In our world of technology, more and more of us are getting less exercise while at work.  Whereas going to work once meant spending eight hours performing laborious tasks, many of us have become "desk jockeys" that sit at our desks and work on our...

If you are trying to lose weight, it is important to remember that you have to pay attention to muscle mass as well.  In fact, if you aren't careful about your dieting, you could actually lose muscle mass and can cause more overall harm to...

Are you someone that likes to skip breakfast in the morning?  Many people are so caught up in the hustle and bustle of the morning that they decide to skip their morning meal.  Or, they decide to sacrifice their breakfast in order to sleep in...

Are you finding it difficult to motivate yourself to get on the treadmill or to hop on the elliptical?  If so, you aren't alone!  In fact, there is a long list of excuses that are commonly used by those that can't find the motivation to...

If you are trying to increase your health and sculpt a more fit and shapely body, there are many things you will want to monitor.  For example, you will want to take your weight on a regular basis in order to see if you are...

Did you know that there are actually specific ways you should lace up your running shoes before you hit the treadmill?  By paying attention to your foot type and lacing your running shoes according to your foot type, you will be better able to meet...

If you are really pushing yourself on the treadmill or during any other type of exercise, you may experience an injury or two at some time.  This is particularly true if you are engaging in a High Intensity Interval Training program or if you participate...

While it certainly is important for you to get plenty of cardiovascular exercise with the help of machines such as treadmills and ellipticals, achieving a greater level of health also depends upon working out your muscles and toning your body.  One area that you should...

When hitting the treadmill, there are actually several different ways you can approach your workout.  One method would be to walk, jog or run for an extended period of time.  For example, you might run at a moderate pace for 30 or 45 minutes.  Another...

If you are tying to lose weight through exercise and diet, you have likely done a great deal of research into the various dieting options out there.  The reality is that there are literally hundreds of websites dedicated to weight loss and dieting and there...