If you have purchased home workout equipment to help you get into better shape, you want to be certain to take all the necessary steps to get the most from your workout.  To that end, there are four mistakes you need to be sure to...

Are you struggling with trying to get rid of extra water weight?  You may be surprised to learn that carrying excess water can add many pounds to your overall body weight.  This does not, however, mean that you should dehydrate your body in order to...

[caption id="" align="alignleft" width="225" caption="Weight Training"][/caption] If you are putting together a fitness routine to help you look and feel better, it is a good idea for you to incorporate weight training into your routine.  Many women who are looking to lose weigh and improve their...

If you are someone who travels on a regular basis, you may have discovered that eating healthy can sometimes be quite difficult.  After all, if you are always on the go, you simply don't have the time to prepare several healthy meals per day.  With...

If you are trying to lose weight or to otherwise get into shape, you might want to take a look at the amount of alcohol you consuming.  Many people fail to realize just how many calories they are sucking down when they drink their favorite...

Now that the weather will be warming up soon, you are probably getting pretty excited by the thought of heading outside for your regular workout.  While there are certainly many advantages to working out outside, however, it is important to keep in mind that there...

Are you trying to achieve killer abs like the ones you see on the commercials for exercise commercials?  While getting great abs is not really as simple as these commercials often make it seem, it is possible to get great looking abs if you follow...

If you are on a weight loss program and you are trying to lose a significant amount of weight, you may be feeling a bit concerned about possibly being left with loose skin after successfully losing weight.  Unfortunately, being left with lose skin is a...

In order to get the most effective treadmill workout possible, it is important for you to know how to push yourself just enough without overdoing it.  Since treadmills come with a variety of different speed settings, you need to understand how to use these speeds...