[caption id="attachment_3443" align="alignright" width="234"] Landice L7 Pro Treadmill[/caption] It’s hard to beat a treadmill for the results it can provide. People of just about any exercise background can exercise on a treadmill, helping to make it the most popular selling cardio machine in the world. You can get...

There are many exercises that have been around seemingly forever, but are actually not the best alternative for everyone. They put the body at greater risk for injury, and are not as efficient as other ways to exercise the same muscle groups. Do this, not that...

There are many exercises that have been around seemingly forever, but are actually not the best alternative for everyone. They put the body at greater risk for injury, and are not as efficient as other ways to exercise the same muscle groups. Do this, not that...

[caption id="attachment_3576" align="alignright" width="300"] Vibration training is a great way to build strength and also improve flexibility for baseball and softball.[/caption] Baseball and softball seasons are now under way at all levels. Did you know a great way to build strength and also improve flexibility is through...

[caption id="attachment_3572" align="alignright" width="300"] Inverted rows eliminate the unnecessary strain on your shoulders of pull-ups, and give your body a balanced workout. It can help improve your posture and help or even get rid of back pain.[/caption] There are many exercises that have been around seemingly...

Spring has sprung after an especially long, cold, snowy winter. If you live in a cold-weather state, it’s time to come out of your cabin and emerge from hibernation if you’ve been cooped up inside all winter. Even if you have been getting outside a good amount,...

[caption id="attachment_3536" align="alignright" width="150"] AVT 6.0 Vibration Machine by 3G Cardio[/caption] During the NCAA Basketball Tournament, everybody loves the Cinderella team. You know, the bracket buster that somehow beats the bigger, more well-known schools and makes it a March to remember. In the fitness world, a true...

With “March Madness” under way, aka the NCAA Men’s Basketball Tournament, lots of people around the country have filled out brackets in contests trying to pick the winners. Sports history has shown repeatedly that it’s impossible to pick a sure thing, but the potential for upsets...

You get to the gym and exercise regularly. You're careful about eating the right foods. Yet, there's another key component to health that many people overlook: Make sure to get the necessary health screenings at the recommended age. By undergoing health checks at the suggested ages, screenings...