Nothing can slow down a person’s workout routine, or daily lifestyle for that matter, faster than catching a cold or the flu. Now that we’re entering the cold and flu season there are things you can do to help reduce your odds of catching a cold...
With the colder weather about to hit many parts of the country, it if hasn’t already, it’s time to Winterize your workout program as well as your house. Many of us will not be outside nearly as much, especially when it comes to exercising. That doesn’t mean...
This time of year can be one of the busiest for many people, with time demands of the holidays adding to already hectic lives. It can be more difficult than ever to get proper exercise. Here are four 20-minute workout ideas to help you get a quick...
Here’s your Thanksgiving Day NFL schedule complete with when and what to watch the games. You’ve worked hard all year long, take some time to enjoy two of the most American traditions there are today: Thanksgiving and football. GREEN BAY (10-0) At DETROIT (7-3) Thursday, 12:30 p.m., Fox SERIES...
Unlike the NFL football games most of us will watch on Thanksgiving Day, we can know the score of our turkey dinner before it happens. The average person will consume around 2,000-3,000 calories at a Thanksgiving dinner. Additional snacks and drinks during the day can boost...
PHOENIX - At Home Fitness has reached an agreement to add a major product line to its chain of fitness superstores in Arizona. “We are very excited to announce that we have added the 3G Cardio line,” said Bryan Dorksen, co-owner of At Home Fitness, Arizona’s...
Staying fit won’t be fun 100 percent of the time, but you should try to make it as enjoyable as possible. Why? Because if something is more fun, you’re more likely to do it consistently and will do a better job. And, let’s face it, we only...
Exercise can not only boost you physically, but mentally also. The term “healthy body, healthy mind” couldn’t be truer. In fact, for some people exercise literally is the best medicine. Other times, exercise is recommended in addition to medication and/or psychotherapy to help with mental health issues. Seek a...
Sometimes the hardest part of getting fit is just getting started. Other times, people can get in an exercise rut and burn out, while many people simply aren‘t as consistent as they’d like to be. Wherever you’re at on the exercise curve, if you’re not doing as...
Adding just 15 minutes of moderate exercise a day may add three years to your life, a ground-breaking study conducted in Taiwan has found. Ideally, people should exercise three to five times a week for 30 minutes or more. However, doing at least something is still a...