Increasing the treadmill incline ‘ups’ your fitness level
[caption id="attachment_3443" align="alignright" width="234"] Landice L7 Pro Treadmill[/caption] Increasing the incline on your treadmill is a great way to cross train. You can get cardio, endurance and strength training benefits all at the same time. Whether you walk or run, gradually build up the time and speed...