For many people who have grown up playing team sports, when those days end a competitive void can be left. Turning to distance running can satisfy that urge to compete - against others and even moreso against oneself. Whether it’s 5K or 10K runs, or even marathons,...

Many adults have a good knowledge about fitness for themselves, but when it comes to their own kids they don’t make the grade. This week I’ll take a look at some fitness tips for kids, finishing today with tips to build healthy habits for grade-schoolers. Many...

This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how adding the number of steps you take in a day can help you lose weight. Fitness needs to be a lifestyle, not something you schedule...

This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how just changing the way you eat can help you lose weight. Did you know that there some simple changes in the way you eat that...

Just staying in shape or working out isn’t enough for some people - they want to really improve their strength. Gaining strength can help a person perform daily tasks with more ease, do better in sports, feel more confident and, let’s face it, look better. There are...