When it comes to trying to lose weight, we hear the turn "fat burning" tossed around quite a bit. But, do you really know what fat is and what it means to "burn" it away? In order to give yourself the best chance to melt...
Are you looking for a way to get more out of your workout? If so, you might want to consider adding interval training to your routine. There are many different types of routines you can create with interval training, which can help add interest to...
Everyone knows that following a regular routine of exercise is essential to living a healthy lifestyle. After all, an extensive amount of research has demonstrated that people who exercise regularly are less likely to suffer from conditions such as type 2 diabetes, high blood pressure,...
Are you trying to giver your metabolism a boost? If you are trying to shed a few extra pounds, giving your metabolism a boost is essential. After all, the faster your metabolism rate, the faster your body will burn off calories. While your metabolism rate...
Are you looking for a way to take your workout to a whole new level? Unfortunately, if you stick with the same workout day after day, you may stop getting the results you are after. By changing up your workout and adding some plyometric exercises...
If you are trying to lose weight and if you have a BMI that is higher than 30, which is considered to be clinically obese, research has shown that you should focus more on increasing the amount of exercise you get on a regular basis...
One of the biggest drawbacks to joining a gym is the expense that it involves. While setting up a home gym can be a bit costly as well, it is generally a one time expense that is paid when purchasing your equipment. When buying a...
In addition to the physical dangers you may face after joining a gym, your valuables may not be safe while you are at the gym either. Even if you use a locker with a lock on it, your valuables can be easily stolen from the...
Last time, we talked about the potential dangers of selecting a gym with poorly trained and prepared staff members, but this isn't the only danger you might face if you start working out at a gym. Another potential danger is poorly maintained equipment or equipment...
Last time, we talked about the germs that you are exposed to when you join a gym, but that isn't the only potential drawback to a gym membership. Another potential problem is lack of training among the staff members. Many people who join a gym have...