Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 5: PowerBlock really is like a golden dumbbell to countless...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 4: “On the fourth day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 3: “On the third day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 2: “On the second day of Christmas, At Home Fitness...

It’s never too early to start thinking about Christmas shopping. Once it gets past Thanksgiving, if you want to plan a big gift for someone it’s really time to get going. Why not give the gift of fitness this Christmas? Here are early five gift ideas to...

Thanksgiving kicks off the start of what can be a great deal of holiday eating and drinking between late November and early January. After Thanksgiving there will be Christmas parties, Christmas Eve, Christmas Day, New Year’s Eve, New Year’s Day, college football bowl games, NFL playoffs...

Back by popular demand, here's your Thanksgiving Day scorecard. Enjoy your big holiday meal, but try to do it in moderation after viewing these numbers. The average person will consume around 2,000-3,000 calories at a Thanksgiving dinner. Additional snacks and drinks during the day can boost the...

There are countless health benefits to performing aerobic exercises, but here are five of the biggest ones: 1 It strengthens your heart 2 It strengthens lungs and increases lung capacity 3 It elevates the metabolism, burns calories, and helps you lose weight 4 It helps reduce stress 5 It increases...

The American Heart Association recommends a minimum of 30 minutes of moderate aerobic activity five days per week, or at least 20 minutes of vigorous activity three days per week. If you are out of shape, overweight or have other health issues, it may be difficult...

Staying properly hydrated is important for all of us, but especially serious athletes and even recreational fitness enthusiasts. Everyone knows drinking water or sports drinks is a great way to stay hydrated. It’s crucial to consume the right amount of water before, during and after exercising. Water...