In order to get the most effective treadmill workout possible, it is important for you to know how to push yourself just enough without overdoing it.  Since treadmills come with a variety of different speed settings, you need to understand how to use these speeds...

Have you heard the commercials that tout the importance of eating whole grain foods?  Or, perhaps you have been reading about how to eat a healthy and have regularly read that you should include more whole grains in your diet.  Either way, you may be...

If you are trying to improve your diet while increasing your exercise levels, there are several things to keep in mind in order to make your new diet a success.  Most importantly, you shouldn't look at a diet as a temporary change in eating habits. ...

Are you certain you are performing your exercises properly?  When working out on an exercise bike, elliptical or treadmill, it is fairly easy to follow the proper form.  When it comes to strength training, however, many people are inadvertently using the incorrect form.  As a...

Are you looking for ways to give your metabolism a boost?  Forget about all of those diet products on the market that make big promises about what they can do for you. When it comes down to it, giving your metabolism a boost comes down...

If you are trying to burn fat and build muscle, you may be considering adding protein shakes to your diet.  Before you start chugging shakes, however, it is important for you to understand more about the different types of protein shakes so you can determine...

If you are trying to reach a higher level of fitness or if you are attempting to lose weight, it is important for you to pay just as much attention to your muscle mass as you do your cardio.  Yet, many people who are attempting...

Are you looking for a way to get more out of your workout?  If you are ready to take your workout to the next level or to simply make your workout more efficient and effective, you might want to consider adding interval training as part...

If you are trying to lose weight, you may be tempted to skip a meal here or there.  In fact, many people who are dieting choose to skip breakfast in an effort to reduce the number of calories they eat.  While it may seem logical that skipping meals will help you drop the pounds by reducing your caloric intake, skipping meals is an unhealthy way to treat the body and can lead to malnutrition.  In addition, it can actually make it more difficult for you to lose weight. 
Are you trying to burn away some of your excess body fat?  If you are like most people, one of the main reasons you are working out is to try to slim down your body and melt away the excess weight.  If this is your goal, there are many things you should keep in mind in order to get the most out of your workout routine.