Do you work for an employer who makes employee fitness a top priority?  Many people are surprised to learn that some companies are actually choosing to make working out a part of the daily work routine.  But, if you think about it, it is in...

[caption id="" align="alignright" width="200" caption="Lose the Belly Fat"][/caption] If you are like many people who are trying to lose weight and get into shape, you may be feeling a bit frustrated by the extra weight around your mid-section that you just can't seem to lose.  Due...

So, you have decided to live a healthier lifestyle, have you?  Even if you are exercising on a regular basis and making better food choices, if you smoke, there is still a lot you need to do to improve your level of health.  The reality...

Are you looking for a way to save some money?  With today's difficult economic climate, finding ways to cut expenses from your budget is a must.  As a result, many people are choosing to cancel their gym memberships.  Thankfully, you can still get a good...

Are you feeling a bit nauseated after your cardio workout?  Is your throat sore afterward?  Do you feel stuffed up or seem to develop other respiratory problems?  Believe it or not, your problems may be stemming from the way you breathe during your workout. If you...

Are you a steak-lover?  If you have a weakness for steak, but you are trying to maintain a healthy weight or even lose a few pounds, you might want to take a closer look at the nutritional information of some of the most popular cuts...

If you are trying to lose a few pounds, working out isn't the only answer.  In fact, the answer to living a fit and healthy lifestyle is to combine a well-balanced diet with an active lifestyle.  When looking for ways to cut down on calorie...

Are you a senior who is interested in getting in shape?  If so, you may be considering purchasing a treadmill.  While a treadmill offers a great way to stay in shape or to improve your level of fitness it is important for you to take...

When you jump on your treadmill, you may be tempted to grab hold of the armrests to provide you with a little extra support.  While this may seem like a good idea, particularly  if it makes it possible for you to seemingly move a little...