Many adults have a good knowledge about fitness for themselves, but when it comes to their own kids they don’t make the grade. This week I’ll take a look at fitness tips for kids, starting with tips to get your kids moving more. It may seem...
This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how some basic eating tips can help you lose weight. It takes regular exercise AND a good diet to reach your optimum fitness level. No matter how...
This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how exercising on a treadmill and-or elliptical machine can help you lose weight. If you want to burn calories quickly and efficiently, two of the best...
This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how adding the number of steps you take in a day can help you lose weight. Fitness needs to be a lifestyle, not something you schedule...
This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how just changing the way you eat can help you lose weight. Did you know that there some simple changes in the way you eat that...
Just staying in shape or working out isn’t enough for some people - they want to really improve their strength. Gaining strength can help a person perform daily tasks with more ease, do better in sports, feel more confident and, let’s face it, look better. There are...
Are you planning on starting an exercise program, or trying to improve upon the one you’re on? In some cases, consulting with a personal trainer in the short- and even long-term is a good idea. However, In many instances, people can get by just fine without...
At Home Fitness wants you to like them on Facebook. This will be your chance to keep up with all the latest equipment and special deals available at the fitness equipment superstore in Arizona and on the Internet. You’ll also be kept up to date on the...
Arguably the simplest, best way to work your abdominal muscles is the Plank. Most people know about sit-ups, ab crunches and even using exercise balls for sit-ups, but the Plank out-performs them all when it comes to results. It’s a core-strengthening exercise worth trying. Here’s how to do...
With many people starting to become more active again, it’s important to get back into fitness the right way. If you spring back into working out too hard, or too fast, you just might blow a spring of your own. It’s important to stretch every day, to...