For many senior citizens 65 and older, the worst thing that can happen to them is falling down. According to statistics from the National Council on Aging, one in three seniors experiences a significant fall each year and every 35 minutes, an elderly person dies...
Want to save money, help the environment and get stronger at the same time? Why not “repurpose” common materials to help with fitness. Here are six great examples of taking items that no longer have any use in one area and use them in another field —...
[caption id="attachment_3051" align="alignright" width="300" caption="Spring is here! Throw the baseball or softball around with family members. Have fun while you get some light exercise - maybe medium exercise if you’re chasing tosses from a wild thrower."][/caption]It still feels like winter in many parts of...
[caption id="attachment_3044" align="alignright" width="300" caption="If you need home exercise equipment repair or home fitness equipment service call to talk with the AHF service manager, or schedule a service appointment."][/caption]At Home Fitness is Arizona’s leader for sales of specialty fitness equipment, and now it’s putting its...
At Home Fitness is not only Arizona’s leader for sales of specialty fitness equipment, it’s also a leader in repairing fitness equipment. [caption id="attachment_3037" align="alignright" width="300" caption="Whether you bought your fitness equipment from At Home Fitness or somewhere else, a member of AHF's highly trained service...
No one has more pressure on them to look good in a bikini or Speedo than celebrities on vacation. What do the celebrity trainers advise their famous clients? Here are some celebrity shape up tips that celebrity trainers provided for Harper’s Bazaar magazine: * Ramona Braganza —...
How much can a person shape up in a month or so for spring break? It’s not a lot of time to reshape your body, but you can make some noticeable improvements if you exercise the right way in combination with eating a healthy diet....
Spring Break is rapidly approaching. Whether you’re a high school or college student planning to go on the annual trip in search of warmer weather and fun, or simply want to shake off the winter rust and extra pounds, here are some tips to trim...
[caption id="attachment_3025" align="alignright" width="300" caption="The Spri Step360™ step pro aerobics platform (MSRP $149.98) is a new way to burn calories and lose weight at home."][/caption]Editor’s note: This is the third in a three-part series on how to build a home gym. Today, we take a...
[caption id="attachment_3022" align="alignright" width="195" caption="3G Cardio AVT 3.0 Vibration Machine (MSRP $2,499, $1,999 AHF price)"][/caption]Editor’s note: This is the second in a three-part series on how to build a home gym. Today, we take a look at how to put together a mid-priced gym. Do you...