Build Speed and Strength with Plyometrics
Are you wanting to build up both your power and your speed? If so, you might want to consider implementing some exercise techniques referred to as plyometrics. With plyometrics, you use explosive movements to help build up the power in your muscles while also increasing your response time and overall speed. If you were a basketball player, for example, you might engage in a box jumping exercise in order to build up your leg muscles while also increasing the height of your vertical jump. Whether you are looking to speed up your upper body or your lower body, there are plenty of plyometric exercises you can use.
23 November, 2008