Avoiding the Flu this Season

With flu season approaching, it is important to understand the disease and how you can avoid catching the flu bug.  Not only will getting the flu make you feel miserable, it will also make it impossible for you to engage in your regular workout routine.  So, in the name of your health - both long term and short term - learn the basics about this illness so you can keep it at bay.

Is Drinking Enhanced Water the Way to Go?

Everyone knows that it is important to keep yourself hydrated while working out.  Not only does staying hydrated help fend off exhaustion so you can extend the intensity and length of your workout, it also helps keep your body healthy and functioning properly.  Although we all know that it is important to drink plenty of water while working out, you may not be so certain about the types of water you should drink.

Choosing the Perfect Phoenix, Arizona Fitness Equipment

You have been planning this day for months.  You have all the right food in the refrigerator.  You have attainable fitness goals set.  You have found the right work out program for you and you are ready to put all this into action.  However there is a problem.

Understanding Fitness Terms

If you are planning to put together a great workout plan, it is helpful to understand some of the terminology you will come across in workout magazines and other publications.  That way, you can fully understand how to put together the best workout routine to suit your needs while also being able to effectively communicate with other people within the fitness industry.

Getting Motivated to Workout After Work

After finishing a long, hard day at work, you may find it difficult to convince yourself to workout.  Nonetheless, getting your regular workout is an important part of maintaining your health and relieving stress.  Therefore, if you are having a difficult time getting to your home gym after a day at work, try following some of these simple tips.

Cutting Back on Carbs Before Bed

If you are trying to lose weight, watching the foods that you eat is an important part of being successful with your weight loss goals.  One of the most important times of the day to watch what you eat, however, is the time of day when most of us struggle:  before bedtime.

Breathing Properly During a Workout

While working out, it is important to implement proper breathing techniques throughout your routine.  Otherwise, your muscles will not get the proper oxygen levels and you may actually find yourself feeling dizzy or otherwise light-headed.  Therefore, in order to get the best results, it is important for you to use proper breathing techniques during your entire workout routine.  At the same time, it is important to understand that the breathing techniques you use may differ from one type of exercise to the next.  Here is a look at some proper breathing techniques you should follow while working out.

Arizona Fitness Equipment

Now is a great time to get in shape with the latest in Arizona fitness equipment.  With fitness equipment dealers located in locations throughout the whole state, anyone can find the fitness equipment they are looking for.

Common Excuses for Avoiding the Gym

If you don't have the space for workout equipment at home, you might want to consider heading over to the gym for a workout until you are able to create your own at-home workout space.  If you find yourself spinning your wheels and failing to sign up for a gym membership, you may be suffering from what we refer to as "gymphobia."

Exploring the Benefits of Cardio Workouts

When you work out with equipment such as ellipticals, treadmills, rowing machines and bikes, you are able to successfully get your heart pumping while also exercising the muscles in your legs, arms and back. In addition to helping you lose weight and develop a firmer and more attractive body, there are several other benefits to cardiovascular exercise that many people don't realize.