The benefits of Whole Body Vibration training are becoming more and more apparent.A growing number of people are using vibration machines in health clubs and their own homes. Also, more and more research is being done that shows the benefits of using Whole Body Vibration training. Here are 12 areas...
If you are old enough to remember working out when Jane Fonda helped usher in the golden age of fitness, leg warmers were all the rage and Jazzercise classes popped up everywhere, chances are that you’re now a senior citizen or approaching that age. Hopefully fitness...
It’s never too late to start exercising. A regular exercise program can help improve a person’s health regardless of age, weight or athletic ability. In fact, regular exercise such as running, bicycling, swimming, using an elliptical machine, weightlifting, or even walking on a treadmill can help you...
If you are someone who wants to own the best, when it comes to treadmills the industry standard is Landice. Landice has been the No. 1-rated Treadmill seven years in a row with a perfect score. Landice also has the best warranty in the business. At Home...
The long winter is in full force with much of the country having already been blasted with snow and the temperatures dropping in some other regions. Once colder temperatures arrive people naturally aren’t outside as much, and our bodies’ natural engineering to pack on extra weight...
Part I of winter Fitness tips gave some important ideas on the right way to dress in the cold. Today, it’s time to point out keys on how to enjoy a better, safer winter fitness experience outdoors with some more tips. Drink plenty of liquids - Just...
Just because freezing weather and snow are upon is in many parts of the country doesn’t mean people have to move all their fitness inside. Winter is a beautiful, exhilarating time of year to get outside for fresh air and exercise. If you play it smart,...
Staying fit is much more of a marathon than a sprint. It takes making good choices over a long period of time, rather than getting in a few good workouts here and there. Studies gave shown that even exercising just 30 minutes a day three times...
We are now midway through the first week of 2012. Hopefully your holiday hangovers and eating binges are a thing of the past … and you’re focusing on ways to improve in the New Year. If you already set a New Year’s Resolution that’s great. If you didn’t,...
Did you set a New Year’s Resolution? If so you have lots of company. Statistics show that around 67 percent of people in the U.S. make a New Year’s Resolution and a great many of those involve people wanting to get more fit and/or making changes...