If you’re looking to get back into shape, or break out of an exercise rut, it may be time to get back on the exercise bike. There have certainly been a lot of high-tech pieces of exercise equipment to come along since the exercise bike became...
The Body Solid home gyms have been around since the early 1980s and continue to last because they offer quality and value. The Body Solid home gyms consistently gets great fitness reviews because they are built to last and come with a lifetime warranty. Body Solid...
Octane Fitness is a well-respected maker of fitness equipment. Although most well-known in fitness reviews for quality elliptical machines, Octane Fitness also makes high quality recumbent bikes and elliptical cross trainers. Octane was started by a former LifeFitness product manager/engineer and a former LifeFitness sales associate. The Octane...
Landice Treadmills continue to rank among the best in the business in a variety of price ranges. For those who want the best of the best in a high-end treadmill, Landice offers several outstanding choices. People might be surprised to learn they can mix and match...
Water is the most basic building block of life. Our body weight is more than two-thirds water and 70.9 percent of the earth’s surface is covered in good old H2O. We’ve all been told to drink lots of water to be healthy. But how much water...
Need a little extra push to get going on your workouts, or even life in general? You should be able to find some great motivation from this list of 20 of my favorite inspirational quotes: 1. The good Lord gave you a body that can stand...
Woody Allen once said that “Eighty percent of success is showing up.” You know what, that’s especially true when it comes to physical fitness and will lead off my list of 10 tips to get inspired to be fit. When it comes to fitness, I think...
There are distractions and excuses all around us to put off being fit. Getting and staying motivated for physical fitness can be extremely difficult to do at times. Here are five tips to get you moving again and attain the fitness level you desire: 1. Log your...
If you’re too tired or unmotivated to work out, or both, I have a simple tip to get you back in the swing of things. I call it the “five-minute plan.” Even if you really don’t feel like exercising, start on the treadmill, https://www.athomefitness.com/Ellipticals-p-1-c-273.html, exercise...
There are two basic movements people performing Accelerated Vibration Training (AVT) will use: static and dynamic exercises. It is important to know the differences between the two before you begin your workout program on the 3G Cardio 5.0 Accelerated Vibration Plate or 6.0 Accelerated Vibration Plate. The...