Some people’s love for running outside keeps them on the move almost year-round, even in parts of the country where freezing temperatures and snow shut down cities and towns for days at a time. If you are a polar bear type of runner, or would like...
[caption id="" align="alignleft" width="330" caption="Running Tips from AtHomeFitnes.com"][/caption] If you run or walk on the treadmill with the same workout plan over and over, in time chances are your training will become stagnant. It could be tougher to remain motivated, gains may be fewer and farther between...
[caption id="attachment_1391" align="alignleft" width="300" caption="5 Tips for Post Game Dieting"][/caption] If you’re like 100 million other people in the world, you’ll watch the Super Bowl this Sunday. And the majority of viewers I’m guessing will break their diets to some degrees, splurging with snacks such as...
Continuing with our winter weight watch tips this week, here are some tips to apply in your kitchen. To add some extra pizzazz to your winter menu, you don’t always have to reach for fatty ingredients to gain comfort. Here are five tips to adjust your winter...
Winter is a time when many people gain 1-2 extra pounds, and some even pack on 10 or more. As we get older, unfortunately that winter weight gain often becomes permanent. It’s OK to reach for warm, filling comfort foods such as creamy soup, chili, or...
If you live in a colder climate, chances are you have a little bit more trouble staying trim in the winter. Experts say that most people gain at least 1-2 pounds between November and February. Ad the older people get, the harder it is to...
[caption id="attachment_1366" align="alignleft" width="296" caption="The late Jack LaLanne"][/caption] Earlier this week I paid tribute to fintess pioneer Jack LaLanne, who died at the age of 96 on Jan. 23, in a blog for At Home Fitness. Today, I came across some great advice from LaLanne in the...
[caption id="" align="alignleft" width="370"] Landice ElliptiMill[/caption] Landice is extremely well know in the treadmill business, but did you know the company also makes some of the premier elliptical machines in the country? Elliptical machines allow you to burn lots of calories without the weight-bearing stress of jogging....
[caption id="attachment_1358" align="alignright" width="300" caption="Jack Lalanne"][/caption]Everyone in the fitness industry owes a special thank you to Jack LaLanne. The American fitness pioneer died Sunday at his residence in Morro Bay, California at age 96. It seemed like LaLanne would go on forever, but as we know...
When it comes to getting in shape, and staying that way, a treadmill is one of the single best investments a person can ever make in their home gym. From elite athletes to senior citizens trying to get in a 15-20 minutes of exercise a day,...