When you jump on your treadmill, you may be tempted to grab hold of the armrests to provide you with a little extra support. While this may seem like a good idea, particularly if it makes it possible for you to seemingly move a little...
Whether you are engaging in a strength training routine, a powerlifting routine or a bodybuilding routine, you may be wondering how far you should push your body. While some people believe you should lift as much as you can comfortably lift for a pre-determined number...
Are you looking for a way to get more protein in your diet? While experts agree that most Americans do not need to get more protein in their diets unless they are serious athletes, in which case they may need to consume a little extra...
When it comes to lifting weights, there are three different types of programs you might want to following: bodybuilding, powerlifting and strength training. Although all three of these types of workouts involve lifting weights, the goal and the methods followed with these types of programs...
If you are considering heading to the gym rather than setting up your own home gym, there are many things you should look out for when selecting the right place for you. Here’s a look at some of the things you should consider before you...
Women's Health Week is right around the corner. So, what does this mean to you? Whether you are a man or a woman, it is time for you to take a closer look at your lifestyle and see if there are ways you can improve...
Have you been thinking about asking a friend or family member to join you in your workout? While there are many benefits associated with having a workout partner, there are some potential downsides to working out with someone else as well. Therefore, it is a...
Have you been thinking about adding wrist and ankle weights to your workout routine? While there are some potential benefits associated with using wrist and ankle weights, you should take some time to do a bit of research before you decide when and how you...
[caption id="" align="alignleft" width="182" caption="Choosing the Right Water Bottle"][/caption] Undoubtedly, you already understand the importance of staying well hydrated throughout your workout. By drinking plenty of water as you workout, you help your body work more effectively at building muscle, burning fat and otherwise getting healthier...
With the weather getting warmer, you may find yourself leaving the treadmill behind on occasion in favor of running outdoors. Not only does running outdoors allow you to take in different sites and sounds than those you see while running indoors on a treadmill, it...