Forget all those infomercials that promise six-pack abs. If you want a great way to strengthen and tone your abdominal muscles that will cost you only sweat and effort, try doing “The Plank.” Sit-ups, ab crunches and even using exercise balls for sit-ups are well-known, effective ab...
Note: This is the fourth in a series on diet tips this week Who says you can’t snack without feeling guilty. Nutritionists recommend that people eat 4-6 smaller meals during the course of a day instead of one or two real big ones. To help you bridge...
Note: This is the third in a series on diet tips this week There are many ways to relieve stress: exercise, get sufficient sleep, partake in a hobby, or go shopping are common cures. What many people don’t know is that changes in your diet can help...
Note: This is the second in a series on diet tips this week Planning ahead for snacks when you’re on the go can be a smart move. To help eat more healthy and save money, here are some tips for snacking on the go. * Bring a variety...
Note: This is the first in a series on diet tips this week Eating healthy is one of the toughest things to do for people with busy lifestyles. As soon as people hit a day where it’s rush, rush, rush, when it’s time to eat they often...
One of the great mysteries of exercising to many people is this: “How do I shape up my glutes?” Most people can recognize a well-shaped butt when we see one, but getting it themselves can seem near impossible. People either feel their butt is too big,...
Spring Break will arrive within the next month or two for countless high school and college students, along with many adults who want to get away as well. If you are among the many people who will be going somewhere warmer and want to improve...
Working out in a public gym, or sometimes even in the privacy of your home exercise room can be intimidating, especially for beginners. There are lots of questions or insecurities a person can have. Some common concerns might be questions such as: Am I doing enough?...
Spring Break will arrive within the next month or two for countless high school and college students, along with many adults who want to get away as well. If you are among the many people who will be going somewhere warmer and want to improve...
When it comes to working our and exercising, setting goals is important whether you’re a beginner or have been at it for many years. Without clearly established fitness goals you won’t have a clear idea where you’re headed and you’ll lose out on a valuable motivational...