The Amazing Greg LeMond

If you are interested in the Lemon Revmaster, you may also be interested in the man behind the machine:  Greg LeMond.  Greg LeMond is one of the most highly renowned athletes in the cycling world.  In 1986, he was the first American to win the...

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Getting Your Exercise During the Winter Months

For many of us, winter can't seem to go by fast enough.  Not only do we go stir-crazy with having to spend more time indoors, a blanket of snow on the ground outside can make it difficult to engage in your regular exercise routine.  But, thankfully, there are still plenty of thing you can do to get a great workout during the winter months - and here is a look at just a few of them.

Understanding Heart Rate and Your Exercise Routine

Now that you have purchased a piece of exercise equipment with a heart rate monitor, you may be wondering how you can use that monitor to help you achieve your fitness goals.  The reality is that there are different heart rate target zones that you should strive to fit within in order to achieve the goals you have set.  Therefore, understanding these heart rate zones and knowing your goals is essential to achieving optimum health.

Get a Great Heart-Smart Workout with the LeMond RevMaster

At AtHomeFitness.com, we are pleased to be able to provide you with a wide variety of exercise equipment options to help you keep your heart healthy and to achieve your fitness goals.  One of the manufacturers we are proud to work with is LeMond Fitness. 

Improve Your Heart Health During American Heart Month

Since February is American Heart Month, there has never been a better time than now for you to get started on a new exercise routine.  One way to get your body moving and to reduce your risk of suffering from heart disease or other heart-related...

Not Losing Weight? These Reasons May be Why

Have you been working out on a regular basis, yet you haven't been able to lose any weight?  If so, chances are pretty good that you are making one of these three common mistakes:

Hiring the Perfect Personal Trainer

Do you need a little help with planning the perfect workout routine to fit your needs?  Or, perhaps you need someone to help keep you motivated to complete your workout on a regular basis.  Whatever your reasoning, you might want to consider hiring a personal...

Taking Steps to Maintain Muscle Mass

When it comes to achieving a higher level of fitness and shedding excess weight, it is important that you take steps to maintain your muscle mass throughout the process.  Maintaining your muscle mass is important for a number of reasons.  Yet, many people who are...

Avoid Empty Calories by Staying Away from Energy Drinks and Bars

Are you looking for a way to give yourself an extra boost of energy before engaging in your workout?  If so, you may be considering drinking a sports drink or eating an energy bar beforehand.  While these foods and drinks may provide you with a...