Wednesday, June 20 marks this first official day of summer. All week I’ll offer summer health and fitness tips, starting with skincare tips today. Before you go outside to exercise or enjoy the outdoors, don’t forget to put on sun block. Even some health conscious people I...
Most people think of doing two things during vacations: a. getting lots of rest and relaxation, or b. enjoying life’s pleasures with lots of good food, attending events, visiting attractions and seeing relatives or long-lost friends, or c. mixing both a. and b. But did you...
When it comes to exercising, it’s hard to beat the feeling of a good run. Whether it’s a leisurely jog around the neighborhood, some interval training on the treadmill, or one of those days when I can go for a three-plus mile jog, running is an...
Did you know there’s a National Running Day? Well there is, and it’s today, June 6, 2012! Observed each year on the first Wednesday in June, National Running Day sheds light and opens discussions about this great form of exercise. According to the National Running Day website, it...
For many women who exercise regularly, one of their most common questions is, “How do I get rid of the fat below my belly button?” This is especially true for women after having kids. Here are five tips to trim the midsection and tone up that...
If you’re finding trouble getting motivated to exercise, or can’t stay on a program for very long, don‘t throw in the towel. Trainer Aaron is here to deliver a quick pep talk to get you moving. Try one or more of these ideas and you’re sure to...
Any exercise is good for you, but according to a recent study at Appalachain State University the best exercise is when you do it early in the morning. In a study led by Dr. Scott Collier, PhD, participants exercised three times a week for 30 minutes,...
Greg LeMond is one of the greatest names in cycling history and the three-time Tour de France winner has brought his passion for fitness and innovation to commercial and home gyms with the LeMond Fitness line. The LeMond Fitness lineup of recumbent, upright and spinner bikes...
So by now you’ve probably heard of vibration training and some of its benefits. If you haven’t, it’s time to get in the know. Either way, read on to learn more about the fitness industry’s fastest growing new product line since the elliptical machine was introduced...
Many cities and towns hold 5K and 10K races or even marathons during the summer. Just because your workouts on the treadmill or outside runs in the spring went well doesn’t mean you’re going to be home free on race day. Some serious acclimation to running in...