If you don't have the space for workout equipment at home, you might want to consider heading over to the gym for a workout until you are able to create your own at-home workout space.  If you find yourself spinning your wheels and failing to sign up for a gym membership, you may be suffering from what we refer to as "gymphobia."
When you work out with equipment such as ellipticals, treadmills, rowing machines and bikes, you are able to successfully get your heart pumping while also exercising the muscles in your legs, arms and back. In addition to helping you lose weight and develop a firmer and more attractive body, there are several other benefits to cardiovascular exercise that many people don't realize.

"It's a dry heat" offers no comfort if you live in Phoenix, Arizona in the summer-and sometimes even in the winter. Exercising outdoors, whether it be as simple as a walk or as grueling as training for an ironman competition, is nearly impossible when you consider the risks of heat stroke and dehydration, even after the sun sets.

If you are trying to live a healthier lifestyle or if you are attempting to lose weight, you may be asking yourself the big question that everyone asks:  To Cheat or Not to Cheat?
If you are planning to workout on a treadmill, it is important for you to take a few steps in order to make certain you get the most out of your workout routine.  The reality is that treadmills are excellent pieces of workout equipment.  But, if you fail to use a treadmill properly, you may not get the results you have been hoping to achieve.  By following these tips, however, you get a great workout and will enjoy a better level of health.

People who choose a low-stress activity to introduce their bodies to a new regimen of healthy living might choose to start off slow and build up to a more exertive routine.  As their ability to do more for longer periods increase, it is important that their equipment has the ability to grow with them.  Treadmills are a great example of this type of equipment.  Treadmills can be adjusted to perform at higher levels as the user’s ability increases.

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Are you looking to gain higher energy levels and increasing endurance?  Have you decided that now is the time to start living a healthy lifestyle that includes regular exercise?  We are AtHome Fitness, an Arizona Home Fitness dealer,...

One of the most important aspects of increasing your fitness level is breaking your body out of its comfort zone.? If you are new to exercise or a seasoned veteran, one of the best ways to get your body to continue growing in strength and health is by switching from one piece of exercise equipment to the other.? This is easier than ever to do when considering adding to or changing your current selection of Arizona exercise equipment.?

See detailsBody-Solid Freeweight Leverage Gym Turn up the intensity of your workouts and achieve maximum gains in strength and size in a minimum amount of time. The new Body-Solid Free Weight Leverage Gym allows you to work out without compromise. MSRP: $1,947.00Sale Price: $1,249.00 save $698See detailsBODY-SOLID INNER & OUTER...