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While using home gym equipment such as treadmills, elliptical trainers and stationary bicycles is a great way to get an effective workout, you can further improve the effectiveness of your workout by incorporating a variety of different exercises into your routine.  As such, you might...

When it comes to getting in shape, one o the most difficult tasks is to keep yourself motivated.  In fact, the majority of people who give up on their routines do so because they simply can't stay motivated.  To help yourself keep your head in...

So, you are ready to start getting a great workout on the new treadmill you have just purchased, but you aren't quite sure what to do with your arms, huh?  If you are like many people, you will put your hands on the arm rests...

If you are looking for a quick and simple way to lose weight, you may be tempted to try out one of the "body wraps" that are offered by a number of companies.  Unfortunately, these companies make outrageous claims regarding what a body wrap can...

If you are a woman who has recently started an exercise routine, you may be feeling a bit concerned about how your workout may affect the size of your breasts.  After all, while many women are interested in losing body fat and fat from other...

[caption id="" align="alignleft" width="210" caption="Treadmill Workout"][/caption] Many people think that getting a great workout on a treadmill is simple.  After all, we all know how to walk, right?  So, what could be so tricky about walking on a treadmill?  Unfortunately, many people don't realize that they...

Did you know that experiencing a great deal of stress can be damaging to your health as well as to your physique?  Many people do not realize that stress actually as a direct effect on the amount of belly fat you carry.  This is because...

Now that we are on our way to enjoying some warmer weather conditions, it is a good time to take a moment to review the importance of regulating your heat while you work out.  The fact is that heat can have a very powerful and...

If you have purchased home workout equipment to help you get into better shape, you want to be certain to take all the necessary steps to get the most from your workout.  To that end, there are four mistakes you need to be sure to...

Are you struggling with trying to get rid of extra water weight?  You may be surprised to learn that carrying excess water can add many pounds to your overall body weight.  This does not, however, mean that you should dehydrate your body in order to...