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Landice Treadmills rank atop industry

Landice Treadmills continue to rank among the best in the business in a variety of price ranges. For those who want the best of the best in a high-end treadmill, Landice offers several outstanding choices. People might be surprised to learn they can mix and match...

04 August, 2011 / 0 Comments

Fact and fiction about water and your health

Water is the most basic building block of life. Our body weight is more than two-thirds water and 70.9 percent of the earth’s surface is covered in good old H2O. We’ve all been told to drink lots of water to be healthy. But how much water...

03 August, 2011 / 0 Comments

Motivational tips: 20 great quotes to get you going!

Need a little extra push to get going on your workouts, or even life in general? You should be able to find some great motivation from this list of 20 of my favorite inspirational quotes: 1. The good Lord gave you a body that can stand...

02 August, 2011 / 0 Comments

Motivational tips: 10 random ways to get more inspired

Woody Allen once said that “Eighty percent of success is showing up.” You know what, that’s especially true when it comes to physical fitness and will lead off my list of 10 tips to get inspired to be fit. When it comes to fitness, I think...

01 August, 2011 / 0 Comments

Perseverance

28 July, 2011 / 0 Comments

I lift things up

28 July, 2011 / 0 Comments

Motivational tips: Five ways to jumpstart your workouts

There are distractions and excuses all around us to put off being fit. Getting and staying motivated for physical fitness can be extremely difficult to do at times. Here are five tips to get you moving again and attain the fitness level you desire: 1. Log your...

28 July, 2011 / 0 Comments

Motivational tips: Try the five-minute plan

If you’re too tired or unmotivated to work out, or both, I have a simple tip to get you back in the swing of things. I call it the “five-minute plan.” Even if you really don’t feel like exercising, start on the treadmill, https://www.athomefitness.com/Ellipticals-p-1-c-273.html, exercise...

27 July, 2011 / 0 Comments

What’s the difference between static and dynamic exercise on an Accelerated Vibration Training machine?

There are two basic movements people performing Accelerated Vibration Training (AVT) will use: static and dynamic exercises. It is important to know the differences between the two before you begin your workout program on the 3G Cardio 5.0 Accelerated Vibration Plate or 6.0 Accelerated Vibration Plate. The...

26 July, 2011 / 0 Comments

Debunking five exercise myths

We’ve all heard lots of fitness advice over the years. Tips we wanted to hear and unfortunately lots we didn’t ask for. But how much of what we hear is really true, even from so-called experts? Here are five fitness myths that are repeated over and over,...

25 July, 2011 / 0 Comments