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At Home Fitness is the exclusive specialty fitness retailer in Arizona to purchase award-winning Cybex Arc Trainers. Cybex Arc Trainers have been proven to burn significantly more calories (16 percent) than an elliptical machine and they put 84 percent less stress on the knees. Research has...

PHOENIX — Once you use a Cybex Arc Trainer, you’ll never want to go back to an elliptical machine. I’ve exercised on lots of different elliptical machines and nothing, absolutely nothing, compares to a Cybex Arc Trainer. Cybex Arc Trainers have been proven to burn significantly more...

At Home Fitness is pleased to offer the award-winning Bodyguard E-40 and E-45 Elliptical Machines. The Bodyguard E-40 Elliptical Machine (AHF price $2,099) recently earned the “Consumer Reports” No. 1 ranking for ellipticals without heart rate programs. If you are looking for an elliptical machine in Arizona...

Flip flop work and cardio positions to improve your fitness level. If you have a desk job, then make sure to be on your feet as much as possible when exercising. Conversely, for those who are on their feet all day, such as laborers, nurses, waitresses, etc.,...

Some brand names just exude excellence. Names like Mercedes-Benz, Apple, Microsoft, Rolex and GE. They’re the standard by which other companies are compared to and strive to meet. In the fitness industry, when it comes to treadmills, right at the top of the list is Landice. Landice...

Major League Baseball’s Opening Day for the 2016 season is just about here. Teams are trying to finalize what their starting lineups will be, while fans are hoping “this is the year” for their teams. Of course, there are never any guarantees in sports, no matter how...