Don’t wait until Jan. 1 to set a resolution to get fit. Usher out 2010 by starting a physical fitness routine now and make it the best Christmas present you’ve ever had. It’s “Get back into shape week” here at AtHomeFitness.com -- today here are...
Thanksgiving and turkey go hand in hand. A close third is mom and football. I’ve gotta give mom the edge if I had to pick one, but I’d sure miss the football games. Anyway, hopefully you were able to get to where you wanted to be...
When watching a sporting event, most of us always want to know the score. But what about when you sit down at the table for the biggest eating even to the year: Thanksgiving dinner? Do you want to know the calorie count? The average person consumes around...
You can have your cake and eat it, too, as the saying goes. You can have some turkey as well. Just be smart when it comes time to sit down for Thanksgiving dinner Thursday, and the dessert to follow, and snacks throughout the day, and maybe...
With Thanksgiving coming up on Thursday, it officially kicks off the holiday season. If you’re lucky like me, I actually usually go up to four Thanksgiving meals counting my extended family and and annual work carry-in. Before you know it, then it’s time soon after for numerous...
Most people know the importance of getting a good cardiovascular workout. Also known as aerobic exercise, cardio strengthens your heart, strengthens lungs and increases lung capacity, elevates the metabolism level, burns calories, helps you lose weight and reduce stress, increases energy and can even help you...
You’re going to the gym regularly, working hard and getting stronger. But you still aren’t getting toned up the way you’d like, especially around the midsection. Chances are you need to transfer some of the energy and dedication you bring toward exercising to improving your diet. Changing your...
If getting older is making it tougher and tougher to go running or get a good cardio workout, try stretching more to loosen up your muscles more before and after workouts. To really get into the workout nice and limber, try warming up more beforehand and...
After a woman gives birth there’s a great deal to think about. It can seem like a full-time job to regularly feed and diaper the baby, feed herself, and do other chores. It gets easier over the first few weeks and months and that’s also when a...
For people who live in cold-weather states, the fast approaching winter months can bring on the blues in a hurry. Cabin fever can leave you feeling blue. A lack of sun and cold weather are the two most well-known contributors to this, but not getting the...