The incredible amount of damage that smoking can do to people’s bodies is a topic I’ve written about often. Within the last two decades lawmakers have taken the greatest steps ever to control smoking and limit second-hand smoke by legislating many types of public bans. According to...
Depending on where you live, the days are getting shorter and shorter and the temperatures will start getting colder and colder. When it comes to exercise, that can mean a lot more of it will occur indoors - in your own home gym or at a...
[caption id="attachment_2778" align="alignright" width="300" caption="The award-winning 3G Cardio 80i Fold Flat Treadmill has been rated as one of the best treadmills under $1,500."][/caption]At Home Fitness prides itself on carries the top brands of specialty fitness equipment from companies around the world. However, At Home Fitness’ decision...
We all know that regular exercise can improve things like cardiovascular performance, muscle tone and help prevent weight gain. However, exercise has countless other benefits that will make you feel and look better. Here are four lesser-known benefits of exercising: 1. Keeps your skin looking younger - By...
One of the best things a person can do for their health is to get regular aerobic exercise. Exercise is incredibly important to our long-term health, especially when it comes to cardiovascular function. Just exercising aerobically three times a week for 30 minutes can significantly improve the...
This is the fifth in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, the Nexersys Boxing Machine is featured. It’s sad to say, but exercise isn’t much fun for a lot of people. Many others would say working out is mildly...
[caption id="attachment_2752" align="alignright" width="280" caption="Lifespan TR1200 Treadmill Desk"][/caption]This is the fourth in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, the Lifespan TR1200-DT Treadmill Desk is featured. In this fast-paced world many people just simply can’t find the time to exercise,...
This is the third in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, the 3G Cardio 80i Fold Flat Treadmill is featured. Not much space in your home, apartment, garage, office space, RV or wherever else you spend a lot of...
[caption id="attachment_2746" align="alignright" width="300" caption="Click for Photos and Details"][/caption] This is the second in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, the Octane Fitness Lateral X is featured. The Octane Fitness Lateral X was among the new products that stood out...
This is the first in a five-part series on the recently held Las Vegas Fitness Trade Show. Today, an overview of the show is provided. The At Home Fitness team was well represented at the 2012 Health and Fitness Expo & Business Trade Show held Sept....