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Are you struggling to get rid of your love handles? If you are tired of looking at the fat rolls on the sides of your torso and you are ready to get rid of them once and for all, it is important to keep in...

If you are looking for a way to make your workouts more effective, you should certainly take a closer look at your diet. Unfortunately, many people self-sabotage their exercise habits by failing to eat a healthy diet and by failing to follow healthy eating habits. According...

Are you feeling stressed? If so, it might be one of the reasons why you are having trouble losing that extra fat in your belly. In fact, according to numerous studies, stress has a direct effect on building fat up in the mid-section. Not only...

When trying to lose weight, many people put most of their emphasis on performing cardio exercises. After all, everyone knows that cardio is the best way to shed pounds, right? While it may be true that cardio helps to burn away the fat, it is important...

[caption id="attachment_318" align="alignleft" width="300" caption="Choosing a Personal Trainer"][/caption] Are you considering hiring a personal trainer to help you with your workout routine? Hiring a personal trainer can be a great way to keep yourself motivated while also ensuring you are performing your exercises correctly and pushing...

If you are having difficulty with losing weight, the problem may be that you are simply overeating or that you aren't following the proper eating habits. The unfortunate reality is that many people tend to overeat throughout the day, particularly if they start munching on...

If you are trying to lose weight, you might be a bit concerned about the possibility of having excess skin leftover after you shed the extra pounds. Unfortunately, this is a very realistic concern to have, particularly if you undergo an operation or take other...

Are you trying to determine the best workout routine to suit your needs? If you are like many people, you aren't quite certain how far or how hard you should push yourself during your workouts. After all, you want to work your body out hard...

If you are looking for a way to shed a few pounds, one simple step you can take to bring own your weight is to simply drink more water.  The reality is that many of us are carrying around some excess weight simply because our...

Are feeling down in the dumps? Perhaps you are feeling a bit overwhelmed or stressed and, as a result, you are finding it difficult to face the day before you. Whether you are suffering from a major bout of depression or you simply aren’t feeling...