Are you feeling a bit nauseated after your cardio workout?  Is your throat sore afterward?  Do you feel stuffed up or seem to develop other respiratory problems?  Believe it or not, your problems may be stemming from the way you breathe during your workout. If you...

Are you a steak-lover?  If you have a weakness for steak, but you are trying to maintain a healthy weight or even lose a few pounds, you might want to take a closer look at the nutritional information of some of the most popular cuts...

[caption id="" align="alignleft" width="225" caption="Treadmill Purchasing Tips"][/caption] If you are in the market for a new treadmill, there are several basics that you need to take into consideration when trying to decide which one is for you.  With so many different models and styles available, sorting...

If you are trying to lose a few pounds, working out isn't the only answer.  In fact, the answer to living a fit and healthy lifestyle is to combine a well-balanced diet with an active lifestyle.  When looking for ways to cut down on calorie...

Are you a senior who is interested in getting in shape?  If so, you may be considering purchasing a treadmill.  While a treadmill offers a great way to stay in shape or to improve your level of fitness it is important for you to take...

When you jump on your treadmill, you may be tempted to grab hold of the armrests to provide you with a little extra support.  While this may seem like a good idea, particularly  if it makes it possible for you to seemingly move a little...

Whether you are engaging in a strength training routine, a powerlifting routine or a bodybuilding routine, you may be wondering how far you should push your body.  While some people believe you should lift as much as you can comfortably lift for a pre-determined number...

Are you looking for a way to get more protein in your diet?  While experts agree that most Americans do not need to get more protein in their diets unless they are serious athletes, in which case they may need to consume a little extra...

When it comes to lifting weights, there are three different types of programs you might want to following:  bodybuilding, powerlifting and strength training.  Although all three of these types of workouts involve lifting weights, the goal and the methods followed with these types of programs...