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If we keep doing the same things over and over again, life can become pretty dull. The same holds true for our exercise routines in the gym, especially when it comes to cardio workouts. Months or even years of doing the same things, such as performing...

[caption id="attachment_3275" align="alignright" width="300"] The Life Fitness X8 Elliptical Cross Trainer.[/caption]Life Fitness started with the Lifecycle and more than 40 years later continues to be a leader in the health and fitness industry. One of the top retailers to purchase Life Fitness products from is At...

Are you trying to snap out of a fitness rut? Or, simply get started on fitness regimen? It can be a hard, intimidating thing to try to follow a regular fitness plan. Don’t make fitness harder than it has to be, though. Here are six back-to-the-basics motivational...

You’ve really moved on since you were a kid, constantly learning better ways to do things in everyday life. When it comes to exercise hopefully you’ve increased your knowledge as well, but this is one area in which it’s also good to re-trace some of the...

Mayo Clinic endocrinologist James Levine, MD, practices what he preaches when it comes to health and fitness. Levine is so passionate about the benefits of trading in the traditional work desk for a treadmill desk that he and many fellow doctors have done it “It’s definitely taking...

As the years go by, it can become harder and harder to keep good muscle tone. Beginning at age 40, people lose an average of eight percent of their muscle mass per decade. Just performing regular cardio exercise isn’t enough to keep good muscle tone. However, if...

It is not enough to get regular cardio exercise such as walking, running, riding a bike, etc. It’s also important to do strength training exercises to help maintain and even build muscles. Although cardio is great for heart health, it does not do a lot...

If you are looking for great deals on certified, high-end used fitness equipment, check out the great inventory at At Home Fitness. Arizona’s leader in sales of new specialty fitness equipment has its best inventory ever for used high-end equipment. At Home Fitness has many great...

A personal touch and dedication unmatched in Arizona makes At Home Fitness the state's leader for not only retail sales in specialty fitness equipment, but also exercise equipment service and repair. Talk to At Home Fitness service director Heath Hagge, who will soon mark his seventh...