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A new year means a chance for a new start to fitness. This week I’ll be offering tips to get you started off on the right foot in 2017 — today here are five tips to get you going and keep it that way. Sometimes the...

Editor’s note: To help get our loyal Internet followers get ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 12: “On the twelfth day of Christmas, At Home...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 11: “On the eleventh day of Christmas, At Home...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 10: “On the tenth day of Christmas, At Home...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 8: “On the eighth day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 7: “On the seventh day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 6:
 “On the sixth day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 5: “On the fifth day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 4: “On the fourth day of Christmas, At Home Fitness...

Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 3: “On the third day of Christmas, At Home Fitness...