Blog

Note: This is the first in a series on diet tips this week Eating healthy is one of the toughest things to do for people with busy lifestyles. As soon as people hit a day where it’s rush, rush, rush, when it’s time to eat they often...

One of the great mysteries of exercising to many people is this: “How do I shape up my glutes?” Most people can recognize a well-shaped butt when we see one, but getting it themselves can seem near impossible. People either feel their butt is too big,...

Spring Break will arrive within the next month or two for countless high school and college students, along with many adults who want to get away as well. If you are among the many people who will be going somewhere warmer and want to improve...

Working out in a public gym, or sometimes even in the privacy of your home exercise room can be intimidating, especially for beginners. There are lots of questions or insecurities a person can have. Some common concerns might be questions such as: Am I doing enough?...

Spring Break will arrive within the next month or two for countless high school and college students, along with many adults who want to get away as well. If you are among the many people who will be going somewhere warmer and want to improve...

When it comes to working our and exercising, setting goals is important whether you’re a beginner or have been at it for many years. Without clearly established fitness goals you won’t have a clear idea where you’re headed and you’ll lose out on a valuable motivational...

With this being Valentine’s Week a friend asked me a timely question recently, which others might find interesting also: “What can someone who likes to work out do to try to get their couch potato husband or wife interested in exercise, too?” Now, there’s a topic...

Heart disease is the No. 1 killer of men — and women. Most women think breast cancer is their top threat, but the hidden signals of heart disease can sneak up on women with deadly consequences. The good news is that up to one third of...