Blog

For many people who have grown up playing team sports, when those days end a competitive void can be left. Turning to distance running can satisfy that urge to compete - against others and even moreso against oneself. Whether it’s 5K or 10K runs, or even marathons,...

Many adults have a good knowledge about fitness for themselves, but when it comes to their own kids they don’t make the grade. This week I’ll take a look at some fitness tips for kids, finishing today with tips to build healthy habits for grade-schoolers. Many...

This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how adding the number of steps you take in a day can help you lose weight. Fitness needs to be a lifestyle, not something you schedule...

This week I’ll present simple tips to lose weight in my At Home Fitness blogs. Today, here’s a look at how just changing the way you eat can help you lose weight. Did you know that there some simple changes in the way you eat that...