Fat boat
09 March, 2011
Exercise actually proven to slow aging process
By now most of us should know that regular exercise can lead to a more healthy life. People generally know that exercise can help improve the health of your heart, muscles, lungs and even prevent some forms of cancer. But did you know there have been...
09 March, 2011
Great eight ways to ease stress of a long winter
The end of cold and snow is getting near, but depending on where you live Old Man Winter may still have a strong grip on the climate. It can be a stressful time as we get teased with more and more breaks of warm weather, only...
08 March, 2011
Follow the Plank to a strong stomach
Forget all those infomercials that promise six-pack abs. If you want a great way to strengthen and tone your abdominal muscles that will cost you only sweat and effort, try doing “The Plank.” Sit-ups, ab crunches and even using exercise balls for sit-ups are well-known, effective ab...
07 March, 2011
Too much want
03 March, 2011
25 snack ideas under 50 calories
Note: This is the fourth in a series on diet tips this week Who says you can’t snack without feeling guilty. Nutritionists recommend that people eat 4-6 smaller meals during the course of a day instead of one or two real big ones. To help you bridge...
03 March, 2011
Five diet tips to help reduce stress
Note: This is the third in a series on diet tips this week There are many ways to relieve stress: exercise, get sufficient sleep, partake in a hobby, or go shopping are common cures. What many people don’t know is that changes in your diet can help...
02 March, 2011
Tips for healthy snacking on the go.
Note: This is the second in a series on diet tips this week Planning ahead for snacks when you’re on the go can be a smart move. To help eat more healthy and save money, here are some tips for snacking on the go. * Bring a variety...
01 March, 2011
Plan out meals in advance for healthier eating
Note: This is the first in a series on diet tips this week Eating healthy is one of the toughest things to do for people with busy lifestyles. As soon as people hit a day where it’s rush, rush, rush, when it’s time to eat they often...
28 February, 2011