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[caption id="attachment_20838" align="alignnone" width="272"] One form of cross-training I highly recommend is bike riding.Get your tires inflated properly, bike inspected and helmet on and ride to summer fitness and fun.[/caption] I love the concept of cross training. I love to see younger athletes play multiple sports...

[caption id="attachment_20835" align="alignnone" width="226"] A huge part of any healthy diet is eating lots of fruits and vegetables.[/caption] You can exercise numerous times each day, but if your nutrition is subpar you won’t get as good of results. With that in mind, a huge part of any...

[caption id="attachment_20819" align="alignnone" width="300"] The At Home Fitness superstores in Scottsdale, Desert Ridge, Ahwatukee and Gilbert have certified technicians to service and repair fitness equipment in Phoenix and nearby communities in Arizona.[/caption] For fitness equipment repair in Arizona, turn to At Home Fitness for the best...

If you want to combine exceptional form with function in an exercise machine, then the WaterRower GX Studio is for you. The extremely popular WaterRower company has hit a home run with this machine, which is specifically designed to be lightweight, portable, space saving and vertically...

[caption id="attachment_20754" align="alignnone" width="300"] Take your training to a professional level with the WaterRower M1 LoRise with S4 Monitor.[/caption] The WaterRower company has taken the fitness industry by storm with eight great models to choose from. The famous brand of rowing machines has been featured on the...

[caption id="attachment_20779" align="alignnone" width="300"] There are so many beautiful places to go in our country to go to combine having fun and staying fit. Go for a hike, bike, walk, run etc. whenever possible.[/caption] With Memorial Day coming up, so is the unofficial start to summer. That...

[caption id="attachment_20758" align="alignnone" width="300"] The WaterRower M1 HiRise comes with a top quality S4 Monitor.[/caption] For those who enjoy rowing for exercise and want to sit a little higher off the ground, the WaterRower M1 HiRise is for you. This is a full commercial model with a...

[caption id="attachment_20754" align="alignnone" width="300"] Take your training to a professional level with the WaterRower M1 LoRise with S4 Monitor.[/caption] Take your training to a professional level with the WaterRower M1 LoRise with S4 Monitor. Available at the At Home Fitness Price of ($1,815), the WaterRower M1 LoRise...