Are you planning on starting an exercise program, or trying to improve upon the one you’re on? In some cases, consulting with a personal trainer in the short- and even long-term is a good idea. However, In many instances, people can get by just fine without...
At Home Fitness wants you to like them on Facebook. This will be your chance to keep up with all the latest equipment and special deals available at the fitness equipment superstore in Arizona and on the Internet. You’ll also be kept up to date on the...
Arguably the simplest, best way to work your abdominal muscles is the Plank. Most people know about sit-ups, ab crunches and even using exercise balls for sit-ups, but the Plank out-performs them all when it comes to results. It’s a core-strengthening exercise worth trying. Here’s how to do...