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If you are looking to get the most out of your workout, you are probably considering adding interval training to your workout regimen.  Not only is interval training a more effective way to get into shape than doing straight cardio the entire time, it can...

Whether you are following an exercise book or video while working out at home, you may start to feel concerned about whether or not you are performing your exercises correctly.  Feeling concerned about whether or not you are using the proper form is a legitimate...

When it comes to trying to lose weight, we hear the turn "fat burning" tossed around quite a bit.  But, do you really know what fat is and what it means to "burn" it away?  In order to give yourself the best chance to melt...

Are you looking for a way to get more out of your workout?  If so, you might want to consider adding interval training to your routine.  There are many different types of routines you can create with interval training, which can help add interest to...

Everyone knows that following a regular routine of exercise is essential to living a healthy lifestyle. After all, an extensive amount of research has demonstrated that people who exercise regularly are less likely to suffer from conditions such as type 2 diabetes, high blood pressure,...

Are you trying to giver your metabolism a boost?  If you are trying to shed a few extra pounds, giving your metabolism a boost is essential.  After all, the faster your metabolism rate, the faster your body will burn off calories.  While your metabolism rate...

If you are trying to lose weight and if you have a BMI that is higher than 30, which is considered to be clinically obese, research has shown that you should focus more on increasing the amount of exercise you get on a regular basis...

One of the biggest drawbacks to joining a gym is the expense that it involves.  While setting up a home gym can be a bit costly as well, it is generally a one time expense that is paid when purchasing your equipment.  When buying a...