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[caption id="attachment_362" align="alignleft" width="200" caption="Staying powerful over 40: Softball"][/caption] It’s been estimated that more than 1.5 million people age 40 or older in the U.S. play softball. Not surprisingly, more adult athletes also injure themselves playing softball than in any other sport. Whether it’s the majority of...

[caption id="attachment_357" align="alignleft" width="300" caption="Keeping a strong Golf Game"][/caption] Just because you’re 40 years of age or older, doesn’t mean “Junior” should necessarily be able to beat you off the tee. Or with longer iron shots. A good exercise program can maintain your style of golf game,...

Are you looking for a more effective way to work out on the treadmill? If you are tired of walking, jogging or running for hours on end and experiencing little results. Or, if you are simply looking for a way to switch up your workout...

Are you looking for the perfect pair of running shoes? Whether you are running outside underneath the Arizona sun or you are working out inside on a treadmill, elliptical trainer or other piece of fitness equipment, having the right shoes is essential to keeping you...

If you are trying to determine the best routine for toning your body or for building muscles, it is important for you to understand that there are three primary ways to acquire strength. These include: bodybuilding, powerlifting and strength training. The type of strength building...

Are you looking for an easy way to lead a healthier lifestyle and to follow a weight-reducing diet? If so, the answer may be as simple as replacing some of the foods you eat with whole grain alternatives. The reality is that including whole grains in...

If you are looking for a great way to work out your muscles and your cardio without needing to use an exercise machine, you might want to consider adding squats to your routine. While squats can't replace the workout that you can achieve with an...

Get fit this Labor Day Weekend with Huge Savings! With discounts from 10-50% off regular prices online and in stores, you'll find an amazing deal for Labor Day. Shop our enormous selection of fitness equipment online, or stop by one of our convenient Phoenix Valley...

Are you considering getting a body wrap in order to shed a few extra pounds? While it is true that a body wrap can help you lose some extra weight, it is important for you to understand more about what body wraps are about and...

Are you considering asking someone to be your workout partner? If your read through magazines, blogs and other publications that are geared toward working out, you will find that many of them recommend working out with someone. While there are certainly many benefits to having...