Walking the dog
07 June, 2011
Six fun ways for children to exercise
It’s never too early to get children started on a fit lifestyle. In fact, the American Academy of Pediatrics recommends that kids enjoy an hour of aerobic activity each day. In addition to physical activity, regular exercise can help children be happier, ward off stress, have better...
07 June, 2011
First Lady introduces new Food Plate
What should people ideally be eating ever day? The government has re-designed its recommended menu by doing away with the longtime food pyramid and replacing it with a new symbol designed to look like a plate. First Lady Michelle Obama introduced the new Food Plate June 2. The...
06 June, 2011
Four essential tips to know before buying a treadmill
Once someone has made up their mind they want to look into purchasing a treadmill for their home it can get pretty confusing from there. Treadmills are on the market everywhere form a few hundred dollars in department stores to $5,000 or more. Everyone wants to...
02 June, 2011
Avoid ‘Chatty Kathy’ and other outside distractions with a treadmill in your home
Having a treadmill in your home offers much more than the convenience of working out any time you choose. The safety, comfort and privacy factors also make it an ideal investment. Any time you walk or run outside there’s the chance of the unexpected happening. Outside runners...
01 June, 2011
Benefits of a summer treadmill workout program
In colder climates, walking or running outdoors is often out of the question for several months each winter. It’s the opposite in warmer climates, when the summer heat can be just about unbearable. A great way to stay in shape during both weather extremes is to work...
31 May, 2011
Rocket surgeon
29 May, 2011
Yoga cat
29 May, 2011
Summer beach body tips: firm up your buns
Most of us would like to change something about our butt. It’s either too big, too flabby, too small, etc., etc. Doing the right cardio and strength training activities can help re-shape your backside, depending on your body type and genetics If you’d like to firm up...
26 May, 2011
Summer beach body tips: Watch your mouth
To get a summer beach body, most people think about how much exercise they have to do. However, watching your mouth is just as important. Or, more specifically, watching what you put in your mouth - and why. Here are three tips to help you resist the...
25 May, 2011