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We’ve often heard the saying, “If it sounds too good to be true, it probably is.” However, with Power Plate machines more and more people are saying the machine is really as good as advertised. By standing on what looks like a big plate and getting a...

[caption id="" align="alignleft" width="158" caption="Power Plates"][/caption] A new fitness phenomenon has come about called Power Plate. Imagine standing on what looks like a big plate and getting a workout through vibrations in 15 minutes or less. That’s essentially the deal with acceleration training on the Power Plate. According to...

Running 101 will conclude today with six random tips to help reach your goal, whether it’s simply to run a few miles a week, or enter a 5K or longer road race. * Don’t skimp on the shoes - Buy running shoes from an actual running...

If you’ve been especially serious about training and running, you may want to test yourself by entering a local 5K (3.1 miles) or 10K (6.2) race. Or, if you’re among the fittest of the fit, maybe you want to step it up from there to...

Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of motivation can...

Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of motivation can...

Whether you’re running on a treadmill or outside, little things can add up to big deals over the long haul. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of motivation can...

If you haven’t tried working out on an elliptical machine, it’s definitely worth the time of checking out. Elliptical trainers are still relatively new to many people when compared to the much-longer tested treadmill market, but the benefits of ellipticals are making them a fast-growing part...

Most people know that exercise is a great way to relieve stress, but did you know there are certain foods that can also help do the trick? For the readers of athomefitness.com, here are eight food or supplement choices to help you rid stress: 1. Omega-3s -...