There are just about as many different opinions out there as to the best way to lift weights as there are different exercises you can do. Based on my experiences as a weight lifter, personal research and time spent talking to other athletes and trainers here...
[caption id="" align="alignleft" width="295" caption="Workout Variety"][/caption] Variety is the spice of life. It can also help jumpstart your workout programs. If you feel they have fallen a little bit flat lately, or that you’re having trouble getting over the hump to reach certain fitness goals, consider changing...
When is walking not walking? When you spice up your treadmill workout program with some creative twists that add a whole new aspect to an old standby in many workout rooms. Any physical activity you do is beneficial to some degree, but if you are looking...
[caption id="" align="alignleft" width="168" caption="Check out our selection of Landice Treadmills"][/caption] When is walking not walking? When you spice up your treadmill workout program with some creative twists that add a whole new aspect to an old standby in many workout rooms. Any physical activity you do...
[caption id="attachment_1086" align="alignleft" width="300" caption="Football Tips to Beat the Summer Heat"][/caption] With the temperatures sky-rocketing throughout the country, it comes at the worst possible time for football players young and old who are beginning training camps. From junior high and high school, to college, to the pro...
No matter how good our intentions or commitment, sometimes there just isn’t time for fitness. We’ve all had probably a day, or stretches of them, where so many things are on our plates that getting in our usual workout or even close to it is impossible. If...
[caption id="attachment_1074" align="alignleft" width="300" caption="Great Snack Ideas"][/caption] OK, we‘ve snacked on fruits and vegetables and then satisfied our sweet tooth in Part II of the snacks under 100 calories series. Naturally, the final installment consists of salty-savory snacks to balance things out. Many of these are perfect to...
[caption id="attachment_1071" align="alignleft" width="200" caption="Great Snack Ideas"][/caption] When you‘re counting calories and trying to stay fit and trim, dessert time can be a difficult time. It can be hard to watch someone scarf down a big piece of chocolate cake covered with a cherry topping. However, there are...
[caption id="attachment_1068" align="alignleft" width="300" caption="Great Snack Ideas"][/caption] One of the hardest times to stick to a nutritional diet is this: When you’re hungry and in a hurry. Too often it’s easy to reach for junk food or swing through a fast-food drive-thru to satisfy your hunger cravings. But...
Have you ever over-indulged at a meal and wondered later just exactly how much will I have to work out to burn this off? Most of us probably have had that type of experience, but really had no idea what the answer is. HealthPoint in Ohio recently...