When hitting the treadmill, there are actually several different ways you can approach your workout.  One method would be to walk, jog or run for an extended period of time.  For example, you might run at a moderate pace for 30 or 45 minutes.  Another...

If you are tying to lose weight through exercise and diet, you have likely done a great deal of research into the various dieting options out there.  The reality is that there are literally hundreds of websites dedicated to weight loss and dieting and there...

Do you have flabby arms that you cannot seem to get rid of?  Despite the differences between men and women, this is a problem that can develop in both sexes. Luckily, it is possible to tone up flabby arms, though there are a few things...

If you are planning to set up a home gym, you may be wondering about what type of equipment you should add to your gym.  With so many options out there, choosing the right type of equipment can be truly overwhelming.  One of the first...

Sometimes, getting motivated to work out can be a major problem.  Often, this lack of motivation can have quite a bit to do with the actual routine you have developed.  Therefore, if you are finding it difficult to get up and get going, you might...

Have you ever noticed that there are many annoying people at the gym?  In fact, there are so many irritating people at the gym sometimes that it is no wonder so many people are against going to the gym to get a workout.  If you...

There are many reasons to work out on a regular basis.  While many people think about working out in order to lose weight and achieve a fit and trim body, there are numerous health reasons for working out as well.  One of the most important reasons for working out is to keep your health happy and to help reduce your cholesterol levels.  You may understand the importance of keeping your cholesterol levels in check, but are you aware that you can test your cholesterol levels from the comfort of your own home?

If you are like millions of other Americans, you may be looking at yourself in the mirror and wondering where your physique went.  Was it really all that long ago that showing up at the swimming pool in a bikini or without a shirt on wasn’t anything to be ashamed of?