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Some people’s love for running outside keeps them on the move almost year-round, even in parts of the country where freezing temperatures and snow shut down cities and towns for days at a time. If you are a polar bear type of runner, or would like...

08 February, 2011

[caption id="" align="alignleft" width="330" caption="Running Tips from AtHomeFitnes.com"][/caption] If you run or walk on the treadmill with the same workout plan over and over, in time chances are your training will become stagnant. It could be tougher to remain motivated, gains may be fewer and farther between...

07 February, 2011

[caption id="attachment_1391" align="alignleft" width="300" caption="5 Tips for Post Game Dieting"][/caption] If you’re like 100 million other people in the world, you’ll watch the Super Bowl this Sunday. And the majority of viewers I’m guessing will break their diets to some degrees, splurging with snacks such as...

04 February, 2011

Continuing with our winter weight watch tips this week, here are some tips to apply in your kitchen. To add some extra pizzazz to your winter menu, you don’t always have to reach for fatty ingredients to gain comfort. Here are five tips to adjust your winter...

02 February, 2011

Winter is a time when many people gain 1-2 extra pounds, and some even pack on 10 or more. As we get older, unfortunately that winter weight gain often becomes permanent. It’s OK to reach for warm, filling comfort foods such as creamy soup, chili, or...

01 February, 2011

If you live in a colder climate, chances are you have a little bit more trouble staying trim in the winter. Experts say that most people gain at least 1-2 pounds between November and February. Ad the older people get, the harder it is to...

01 February, 2011