The old toe-touch or pulling up the leg and holding it for a quad stretch before working out is a thing of the past for many. Known as static stretches, in which you hold the end position, many athletes, trainers and coaches now recommend dynamic stretching...
A total full body, fast-paced circuit workout with high repetitions is a good way to get the most out of your time in a workout. I’ve written on my At Home Fitness blog several times that even short workouts can be better than not doing any...
I’ve written on my At Home Fitness blog several times that even short workouts can be better than not doing any exercise at all. If you have a program designed where you normally do 45- or 60-minute workouts, but have hit a busy stretch where...
When many people think of weightlifting or strength training they picture young, athletic men and women powering up barbells and dumbbells. But did you know that weightlifting, also known as strength training, can greatly benefit people into their 80s and even 90s? Who knows, maybe there are...
[caption id="" align="alignright" width="150" caption="Bowflex"] [/caption] AtHomeFitness.com has added Bowflex to its online line up of affiliate products. Shop and compare features of these great home fitness additions: Bowflex Revolution Home Gym Bowflex Revolution XP Home Gym Bowflex SelectTech 1090 Dumbbells Bowflex TreadClimber TC1000 Bowflex TreadClimber TC3000 Bowflex TreadClimber TC5000 Bowflex TreadClimber TC5500 Bowflex Ultimate...
[caption id="attachment_1133" align="alignleft" width="266" caption="Treadmills"][/caption] A treadmill might not seem like that important a piece of equipment to have in your home, but when you really look at all they can do it’s well worth the investment. Whether you go with brands like Landice, Life Fitness, Vision...
Are you looking to get more out of your power blocks and/or dumbbells? This week I’ll offer some good workout tips to put those Pbs and Dbs to use. Today, we take a look at the arms. Men and women alike can really tone up their arms...
Are you looking to get more out of your power blocks and/or dumbbells? This week I’ll offer some good workout tips to put those Pbs and Dbs to use. Today, we take a look at the chest. DB/PB Bench press - If you’re not using power blocks...
Are you looking to get more out of your power blocks and/or dumbbells? This week I’ll offer some good workout tips to put those Pbs and Dbs to use. Today, we take a look at the legs. Dumbbell squats - When most people think of squats they...
Are you looking to get more out of your power blocks and/or dumbbells? This week I’ll offer some good workout tips to put those Pbs and Dbs to use. Today, we take a look at the shoulders. Standing dumbbell Arnold press - Stand straight up with your...