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With summer here it’s a great time to think about changing up your workout program. You should still try to do regular strength training such as working out with a home gym, or cardio workouts on an elliptical machine or treadmill. However, summer is also a great...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to many things in life and exercise is clearly one of them. However, this week I’ll reveal my picks as the best exercises that...

Eating great one day, or on the opposite spectrum eating terribly one day, will not make much of a difference in your overall health. Neither will getting the best workout possible, or instead deciding to lay around on the couch all day. It’s what you do over...