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[caption id="" align="alignleft" width="225" caption="Landice Treadmills from AtHomeFitness.com"][/caption] With the summer heat index cranking up, training inside on a treadmill is one of the best ways to get consistent aerobic exercise. Here are five reasons why a treadmill is a great way to stay in shape even...

Working out the legs is often last on people’s enjoyment list. Even those who work out hard and diligently often don’t like to exercise the legs. That’s understandable because working out the legs takes a lot of hard work and commitment. However, don’t be one of those...

Nothing can stop someone’s workout program in its track like sustaining an injury. From the most common setbacks such as back, ankle or knee injuries, to shoulder or Achilles’ tendon difficulties, injuries can pack a physical and mental punch. To rehab effectively and quickly, a smart...

With summer here it’s a great time to think about changing up your workout program. You should still try to do regular strength training such as working out with a home gym, or cardio workouts on an elliptical machine or treadmill. However, summer is also a great...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...

Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...