Working out the legs is often last on people’s enjoyment list. Even those who work out hard and diligently often don’t like to exercise the legs. That’s understandable because working out the legs takes a lot of hard work and commitment. However, don’t be one of those...
Nothing can stop someone’s workout program in its track like sustaining an injury. From the most common setbacks such as back, ankle or knee injuries, to shoulder or Achilles’ tendon difficulties, injuries can pack a physical and mental punch. To rehab effectively and quickly, a smart...
With summer here it’s a great time to think about changing up your workout program. You should still try to do regular strength training such as working out with a home gym, or cardio workouts on an elliptical machine or treadmill. However, summer is also a great...
This week the focus is on Home Gym workout machines and Functional Trainers. Although they have slight differences there are also many similarities. I’ll talk about basic workout tips to help people on both and then offer up my suggestions on how to set up...
This week the focus is on Home Gym workout machines and Functional Trainers. Although they have slight differences there are also many similarities. I’ll talk about basic workout tips to help people on both and then offer up my suggestions on how to set up...
This week the focus is on Home Gym workout machines and Functional Trainers. Although they have slight differences there are also many similarities. I’ll talk about basic workout tips to help people on both and then offer up my suggestions on how to set up...
This week the focus is on Home Gym workout machines and Functional Trainers. Although they have slight differences there are also many similarities. I’ll talk about basic workout tips to help people on both and then offer up my suggestions on how to set up...
Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...
Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...
Is there a single exercise that could be called the best? Obviously, one size does not fit all when it comes to exercising, but this week I’ll reveal my picks as the best exercises that benefit the most people across the board. Featured today is...