Blog

Boosting your metabolism is one of the biggest keys to staying fit and trim, but many variables go into what speed our bodies burns calories. Some people are blessed to have genetics that include a fast metabolism, and other factors such as age and gender -...

Some people’s love for running outside keeps them on the move almost year-round, even in parts of the country where freezing temperatures and snow shut down cities and towns for days at a time. If you are a polar bear type of runner, or would like...