Getting Your Exercise During the Winter Months
For many of us, winter can't seem to go by fast enough. Not only do we go stir-crazy with having to spend more time indoors, a blanket of snow on the ground outside can make it difficult to engage in your regular exercise routine. But, thankfully, there are still plenty of thing you can do to get a great workout during the winter months - and here is a look at just a few of them.
08 February, 2009
Understanding Heart Rate and Your Exercise Routine
Now that you have purchased a piece of exercise equipment with a heart rate monitor, you may be wondering how you can use that monitor to help you achieve your fitness goals. The reality is that there are different heart rate target zones that you should strive to fit within in order to achieve the goals you have set. Therefore, understanding these heart rate zones and knowing your goals is essential to achieving optimum health.
06 February, 2009
Get a Great Heart-Smart Workout with the LeMond RevMaster
At AtHomeFitness.com, we are pleased to be able to provide you with a wide variety of exercise equipment options to help you keep your heart healthy and to achieve your fitness goals. One of the manufacturers we are proud to work with is LeMond Fitness.
04 February, 2009
Improve Your Heart Health During American Heart Month
Since February is American Heart Month, there has never been a better time than now for you to get started on a new exercise routine. One way to get your body moving and to reduce your risk of suffering from heart disease or other heart-related...
02 February, 2009
Not Losing Weight? These Reasons May be Why
Have you been working out on a regular basis, yet you haven't been able to lose any weight? If so, chances are pretty good that you are making one of these three common mistakes:
29 January, 2009
Picking Out the Right Treadmill for Your Physical Needs
Are you trying to figure out what type of treadmill you should purchase? While there are many things you should take into consideration when purchasing a treadmill, such as the number of workout programs the treadmill has to offer, the price and the accessories that are included in the machine, you also need to consider your height and weight when selecting a treadmill. This way, you can be certain to select a treadmill to meet your physical needs.
27 January, 2009
Hiring the Perfect Personal Trainer
Do you need a little help with planning the perfect workout routine to fit your needs? Or, perhaps you need someone to help keep you motivated to complete your workout on a regular basis. Whatever your reasoning, you might want to consider hiring a personal...
24 January, 2009
Taking Steps to Maintain Muscle Mass
When it comes to achieving a higher level of fitness and shedding excess weight, it is important that you take steps to maintain your muscle mass throughout the process. Maintaining your muscle mass is important for a number of reasons. Yet, many people who are...
22 January, 2009
Avoid Empty Calories by Staying Away from Energy Drinks and Bars
Are you looking for a way to give yourself an extra boost of energy before engaging in your workout? If so, you may be considering drinking a sports drink or eating an energy bar beforehand. While these foods and drinks may provide you with a...
18 January, 2009