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At Home Fitness Blog: Articles & Features

Fitness enthusiasts need to have a plan

August 28th, 2014

A person wouldn’t embark on a trip without an idea of where they’re going. They should have a road map, or maybe more likely a GPS programed these days, if there is any uncertainty. Renowned athletic trainer and strongman Andrew Durniat of Wooster, Ohio, has a simple question he asks new clients. “Why are you […]

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Good vibrations: Ohio H.S. athletes tapping into fastest growing segment of fitness industry

August 18th, 2014

MILLERSBURG, Ohio — The West Holmes (Ohio) High School athletic program has stumbled onto a training method that’s used by an incredible cross-section worldwide, from elite athletes and celebrities, to average everyday citizens and even people suffering from chronic health problems and senior citizens. If you haven’t heard of whole body vibration training machines made […]

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Four common exercises you shouldn’t be doing

August 13th, 2014

They say any workout is a good one and while that’s true in theory there are some specific things you really shouldn’t be doing. Trainers far and wide recommend you’d be wise to consider leaving the following exercises out of your fitness regimen: 1. Crunches – Not only don’t crunches work very effectively, they can […]

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What is an orthopedic treadmill belt?

August 11th, 2014

If you’ve spent much time shopping for or researching treadmills, you’ve probably heard of an orthopedic treadmill belt. It sounds good, but if you’re like me you probably had several questions form in your mind. Questions like these: What is an orthopedic treadmill belt? What does an orthopedic treadmill belt actually do? Do orthopedic treadmill […]

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It pays to shop at a specialty fitness store

August 7th, 2014

If you want to invest in specialty fitness equipment it really pays to do your research. Here are five reasons why the most satisfied customers buy from specialty fitness stores, such as At Home Fitness in Arizona: * Unlike the majority of workers in big box stores who may rotate from fitness equipment, to fishing […]

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Kettlebells challenging, fun way to get in shape

August 5th, 2014

If you want a fun, challenging way to get into great shape then try lifting kettlebells. They’ll give you an all-in-one cardio and strength training workout. Training with these cannon-ball like weights with thick handles is an age-old Russian tradition. The Kettlebell can be traced as far back as the early 1700s in Russia. Popular […]

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Senior health: Exercise tips for older adults

July 30th, 2014

People of just about any age can benefit from exercise. Senior citizens who exercise can gain more muscle tone and strengthen bones. They can actually gain more confidence in their everyday life. Even walking or light exercise can help improve the quality of life. Exercise by seniors can prevent or delay diseases such as heart […]

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Senior health: Diet tips for older adults

July 29th, 2014

As we grow older, our diet requirements naturally change. The American Institute on Aging has some great tips for older adults to help people feel better, reduce the risk for illness and even live longer. MyPlate for Older Adults was developed in 2010 by the U.S. Department of Agriculture’s Human Nutrition Research Center on Aging […]

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Change up your exercises to re-invigorate cardio workouts

July 23rd, 2014

One of the best ways to re-invigorate your workouts is to change up the way you’re working out. If we keep doing the same things over and over, life can become stagnant. Here are five tips to change up your cardio workouts. Follow these suggestions for a surge of energy and hopefully it will help […]

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Add some punch to workouts with Nexrsys boxing machine

July 21st, 2014

You can literally add some “punch” to workouts with the Nexrsys boxing machine! Who knew exercising could be this much fun? The Nexersys Pro Model (NXS-P) Home Gym boxing machine is so much fun you might actually forget that you’re working out. Everyone from elite athletes to the couple next door is using the Nexersys […]

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