Ideally, I’d like to have my brother, a friend, or one of the fitness trainers I know, with me in the gym each time I work out. To me, there’s nothing quite like having someone to help push you through a workout. They can provide added motivation, give a spot on heavy lifts such as [...]

The summer is reaching its hottest stretch with the calendar about to flip to August. To avoid reaching your boiling point, here are eight tips to cool off and ease summer stress: 1. Drink more water – It’s an obvious idea, but one some people don’t follow through on. Make sure to stay well hydrated [...]

It’s a doggie-dog world sometimes, so to get an edge you might want to consider getting one yourself. Owning a dog actually has many health benefits people might not be aware of. Here are the top 10 reasons why owning a dog can actually make you a healthier person. 10. Teach responsibility – By owning [...]

Has your back side gone soft? Or maybe it’s just not quite as strong as you’d like. Even for many people who try to stay fit, their tush is a problem area. It may be too big, small, soft or flabby. Whatever your backside’s situation is, here are five tips to tone your tush: 1. [...]

This is the first in a series on my consultation with a certified sports trainer and subsequent training to run a 5K race Aug. 21. I am sharing my experiences with athomefitness.com readers in order to show the benefits of working with a trainer and what it’s like to train for a specific fitness goal. [...]

Check out our Press Release discussing the differences between the Landice L7 and L8 Treadmills. If you’re confused about which to buy and what size is right for you, we can help. Read our release using the link above or call us today with your Landice Treadmill questions at 1-888-940-1022.

It can be a tough challenge to add 10 pounds of muscle in as little as 30 days, but whether you’re a string bean or already an athlete who’s just looking to get bigger, it is possible. Here are five tips to pack on 10 pounds of bulk to your frame in 30 days – [...]

Get the Best Buy Rated LifeCore Fitness LC985vg Elliptical now for only $799! We’ve slashed the price and passed the savings onto you! From our website: The LifeCore Fitness LC985vg Elliptical is a combination of the LC980 and the LC990, combining some of the best features of both models while keeping the price in the [...]

If you’ve ever tried to reach a target weight, chances are you’ve found the final 5-10 pounds are the toughest to lose. Generally, the initial pounds are much easier to shed. Things like tweaking the diet and following a regular exercise program can cause people to quickly lose weight at first. However, the closer you [...]

One of the most noticeable attributes of a male’s physique is his chest. Put simply, it’s a lot better to have a chest that sticks out farther than the belly does. As men get older, this can be tougher and tougher to do as it’s more difficult to keep extra weight off and muscles can [...]