One of the mistakes dieters make is to try and drastically cut back on how much they eat.
The big problem with that is sooner or later they’re going to slip up on the diet and their bellies will bust back out.
Active people need to eat and take in sufficient calories. To trim up, don’t stop [...]
Chances are the temperatures are letting up where you live and winter’s finally releasing it’s stranglehod.
Mother Nature is right on schedule, after all they say “March comes in like a lion and goes out like a lamb.”
With the weather improving and spring on its way, it’s time for people to start thinking about outdoor fitness [...]
For those of you planning a spring break trip, whether you’re young or old there are some last-minute things you can do to look a little trimmer while on vacation.
Some of the ways to burn fat come down to pretty simple math.
You must eat fewer calories than you’re burning each day.
Try to consume 500 less [...]
It used to be that chocolate milk was considered a kids’ drink. That’s not the case anymore as recent research suggests that when it comes time to fuel up after a tough workout that choclate milk is actually an excellent option.
In fact, more and more experts are saying it’s one of the best choices out [...]
Millions of people watched the Vancouver Winter Olympic Games and the athletes were truly inspiring.
Inspiring for what they were able to accomplish, and also stirring for lots and lots of people to get up off their couches and put their bodies in motion as well.
It’s impossible to calculate exactly how much physical activity the Winter [...]
Speed skater Apolo Anton Ohno became the most decorated male winter Olympian in U.S. history in February when he won his eighth medal in the Vancouver Winter Olympics.
Have you ever stopped and wondered what kind of training methods an elite athlete like Ohno utilizes?
Recently, Ohno shared a typical daily regimen with The AP at the [...]
Ohio resident Andrew Durniat will compete in the “Mighty Mitts” competition that’s part of the 2010 Arnold Sports Festival this Thursday through Saturday in Columbus.
If you’re into strength training, Durniat’s experiences as an old-school type strongman may interest you.
The 31-year-old Durniat’s series of events are new to the Arnold Festival as “Mighty Mitts” is slated [...]
When not actually exercising or competing in a sport, one of the best things you can do is to learn about fitness.
Any fitness enthusiasts who will be near Columbus, Ohio, this March 4-7 are highly encouraged to check out the 2010 Arnold Sports Festival. The event is named in honor, of course, of Arnold Schwarzenegger.
If [...]
This is the fourth in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to come up with today’s list of motivational tips.
Motivation is one of the biggest factors women need to be fit for life. Trainers stress that women’s bodies take different strategies to stay fit than men’s, [...]
This is the third in a four-part series on women’s fitness tips. I have spoken with trainers and female athletes to come up with today’s list of diet tips.
It takes exercise and proper nutrition to make a fit person. For women to improve their health, they have to focus on cleaning up their nutrition as [...]
