At Home Fitness Equipment
Free Shipping and more at At Home Fitness
Easy Shopping Guarantee
Take a Virtual Tour of our Stores
Customer Reviews
Follow At Home Fitness on Twitter
At Home Fitness on YouTube
Visit 1MedicalSupply.com for your medical supply needs

Five tips to boost you solo workout

July 29th, 2010

Ideally, I’d like to have my brother, a friend, or one of the fitness trainers I know, with me in the gym each time I work out. To me, there’s nothing quite like having someone to help push you through a workout. They can provide added motivation, give a spot on heavy lifts such as [...]

  Read Entire Article

8 tips to cool off – and ease summer stress

July 28th, 2010

The summer is reaching its hottest stretch with the calendar about to flip to August. To avoid reaching your boiling point, here are eight tips to cool off and ease summer stress: 1. Drink more water – It’s an obvious idea, but one some people don’t follow through on. Make sure to stay well hydrated [...]

  Read Entire Article

10 health benefits of owning a dog

July 27th, 2010

It’s a doggie-dog world sometimes, so to get an edge you might want to consider getting one yourself. Owning a dog actually has many health benefits people might not be aware of. Here are the top 10 reasons why owning a dog can actually make you a healthier person. 10. Teach responsibility – By owning [...]

  Read Entire Article

Five tips to tone your tush

July 26th, 2010

Has your back side gone soft? Or maybe it’s just not quite as strong as you’d like. Even for many people who try to stay fit, their tush is a problem area. It may be too big, small, soft or flabby. Whatever your backside’s situation is, here are five tips to tone your tush: 1. [...]

  Read Entire Article

Four weeks to a 5K: My program is set

July 23rd, 2010

This is the first in a series on my consultation with a certified sports trainer and subsequent training to run a 5K race Aug. 21. I am sharing my experiences with athomefitness.com readers in order to show the benefits of working with a trainer and what it’s like to train for a specific fitness goal. [...]

  Read Entire Article

AtHomeFitness.com Explains Landice L7 and L8 on PrWeb.com

July 21st, 2010

Check out our Press Release discussing the differences between the Landice L7 and L8 Treadmills. If you’re confused about which to buy and what size is right for you, we can help. Read our release using the link above or call us today with your Landice Treadmill questions at 1-888-940-1022.

  Read Entire Article

Five tips to gain 10 pounds of muscle in 30 days

July 21st, 2010

It can be a tough challenge to add 10 pounds of muscle in as little as 30 days, but whether you’re a string bean or already an athlete who’s just looking to get bigger, it is possible. Here are five tips to pack on 10 pounds of bulk to your frame in 30 days – [...]

  Read Entire Article

Slashed Pricing on LifeCore Fitness LC985vg Elliptical

July 20th, 2010

Get the Best Buy Rated LifeCore Fitness LC985vg Elliptical now for only $799! We’ve slashed the price and passed the savings onto you! From our website: The LifeCore Fitness LC985vg Elliptical is a combination of the LC980 and the LC990, combining some of the best features of both models while keeping the price in the [...]

  Read Entire Article

Five tips to lose final 10 pounds

July 19th, 2010

If you’ve ever tried to reach a target weight, chances are you’ve found the final 5-10 pounds are the toughest to lose. Generally, the initial pounds are much easier to shed. Things like tweaking the diet and following a regular exercise program can cause people to quickly lose weight at first. However, the closer you [...]

  Read Entire Article

Hey chisel chest! Five tips for men to build pectoral muscles

July 15th, 2010

One of the most noticeable attributes of a male’s physique is his chest. Put simply, it’s a lot better to have a chest that sticks out farther than the belly does. As men get older, this can be tougher and tougher to do as it’s more difficult to keep extra weight off and muscles can [...]

  Read Entire Article


 
 
Everything Health Holdings, Inc. Copyright © 2007-2010 At Home Fitness Equipment