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At Home Fitness Blog: Articles & Features

Senior health: Exercise tips for older adults

July 30th, 2014

People of just about any age can benefit from exercise. Senior citizens who exercise can gain more muscle tone and strengthen bones. They can actually gain more confidence in their everyday life. Even walking or light exercise can help improve the quality of life. Exercise by seniors can prevent or delay diseases such as heart […]

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Senior health: Diet tips for older adults

July 29th, 2014

As we grow older, our diet requirements naturally change. The American Institute on Aging has some great tips for older adults to help people feel better, reduce the risk for illness and even live longer. MyPlate for Older Adults was developed in 2010 by the U.S. Department of Agriculture’s Human Nutrition Research Center on Aging […]

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Change up your exercises to re-invigorate cardio workouts

July 23rd, 2014

One of the best ways to re-invigorate your workouts is to change up the way you’re working out. If we keep doing the same things over and over, life can become stagnant. Here are five tips to change up your cardio workouts. Follow these suggestions for a surge of energy and hopefully it will help […]

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Add some punch to workouts with Nexrsys boxing machine

July 21st, 2014

You can literally add some “punch” to workouts with the Nexrsys boxing machine! Who knew exercising could be this much fun? The Nexersys Pro Model (NXS-P) Home Gym boxing machine is so much fun you might actually forget that you’re working out. Everyone from elite athletes to the couple next door is using the Nexersys […]

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Five tips to help your running program

July 14th, 2014

Every runner can use a few tips to help get them going faster and longer. Whether you train on a treadmill, outside or both, even small changes can help you perform better. For instance, a skewed running form or the wrong type of shoes can add up to injury over many miles, or lack of […]

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AHF carries Cascade indoor cycles

July 9th, 2014

Cascade indoor cycling products are now part of the At Home Fitness lineup. John Post, who spent over 20 years in the fitness industry including positions as President and CEO of LeMond Fitness and Vice President at StairMaster, Inc., has founded Cascade Health and Fitness in Woodinville, Washington. Post states that Cascade’s goal is “to […]

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Treadmills are well worth the investment

July 8th, 2014

There are few major investments a person can make for their home gym that will match the benefits of a treadmill. Simply put, a treadmill is one of the most essential pieces of equipment for a person looking to stay in shape at home. Winter, spring, summer or fall, it’s always nice to be able […]

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Five tips to go from summer slip-up to summer shape-up

July 7th, 2014

Most people plan on shaping up more during the summer. We are outdoors more in the summer and tend to be more active and burn more calories, but there are also lots of opportunities to let fitness and diet lag. From family parties and picnics, to wedding and vacations, it’s easy to lose the battle […]

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Eight great reasons to lift weights

July 2nd, 2014

If you don’t know it by now, strength training is for a lot more than guys who want to look good in cutoff shirts. There are a whole host of reasons why having good muscle tone and performing regular strength training exercises can benefit men and women of nearly all ages. Here are eight great […]

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AHF adds 3G Cardio Elite Runner Treadmill, 3G Cardio Pro Runner Treadmill

July 1st, 2014

This summer At Home Fitness is proud to add the new 3G Cardio Elite Runner Treadmill and 3G Cardio Pro Runner Treadmill to an awesome lineup of award-winning specialty fitness equipment. The co-owners at 3G Cardio have five decades of combined experience in the fitness industry and have designed these new treadmills the way most […]

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