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No matter how dedicated your are to staying fit, anyone can fall into a workout rut now and then. If your workouts have fallen a little bit flat lately, or you’re having trouble getting over the hump to reach certain fitness goals, consider changing things up. 
Here...

When people consider the question “what is the best treadmill to buy?” there are several factors to consider. In speaking with several senior sales associates for At Home Fitness, which is Arizona’s largest fitness equipment retailer, I learned that sometimes the best treadmill for an individual...

At Home Fitness is the exclusive retail dealer of Life Fitness exercise equipment in Arizona. The Life Fitness roots trace back to the earliest days of the modern fitness craze with the Lifecycle in the 1970s. Today, the Rosemont, Illinois, based company is still a leader...

Exercising on a good rowing machine is so fun and challenging that you can almost forget you’re working out. Get into the rhythm of rowing at a good pace and the calories will melt off, your muscles will get toned and your cardio health can improve...