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At Home Fitness Blog: Articles & Features

Fantastic Four reasons to exercise

September 17th, 2014

Have you ever thought about all the different ways that exercise can benefit you? If you’re not currently following an active physical regimen, maybe you will be after reading this Fantastic Four list of reasons to exercise. From the obvious to things you might not have thought about, exercise can not only help you live […]

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ElliptiGo takes cardio workout outdoors

September 12th, 2014

Riding an ElliptiGo is so much fun that you might forget you’re also getting a great workout. Using an ElliptiGo is like your traditional elliptical machine was suddenly able to leave the floor and ride outside. The ingenious machine is part elliptical, part bike. It transforms the health club or home gym workout many of […]

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At Home Fitness reps attending Health and Fitness trade show in Vegas

September 9th, 2014

Representatives from the At Home Fitness team will once again be at the annual Health and Fitness Expo & Business Trade Show held at the Mandalay Bay Convention Center in Las Vegas Sept. 10-11. The No. 1 fitness show in the country annually has the top dealers, manufacturers and experts in the industry come together […]

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Four tips to keep working out while dealing with injury

September 4th, 2014

Getting injured is never any fun, but it can be especially frustrating if it messes up your workout routine. Nothing slows up a fitness enthusiast like being hampered by problems such as pulled or strained muscles or ligaments. If you are smart and know a few simple tips, though, often times you can work through […]

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Tips to build an elite home gym

September 2nd, 2014

Building a high-end home gym has many great advantages. It will help you make a bigger commitment to fitness, while avoiding the aggravations of having a health club membership. There are many great options available for a home gym, which sales associates at any of At Home Fitness’ four superstores in Arizona or their website […]

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At Home Fitness offering huge Labor Day Sale – save 30 percent!

August 31st, 2014

At Home Fitness is the place to be today for a great Labor Day Super Sale! Visit any one of the four superstores of Arizona’s specialty fitness leader and save up to 30 percent on popular brands. Qualified buyers also can receive up to one year of 0 percent financing. Also offered as part of […]

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Fitness enthusiasts need to have a plan

August 28th, 2014

A person wouldn’t embark on a trip without an idea of where they’re going. They should have a road map, or maybe more likely a GPS programed these days, if there is any uncertainty. Renowned athletic trainer and strongman Andrew Durniat of Wooster, Ohio, has a simple question he asks new clients. “Why are you […]

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Good vibrations: Ohio H.S. athletes tapping into fastest growing segment of fitness industry

August 18th, 2014

MILLERSBURG, Ohio — The West Holmes (Ohio) High School athletic program has stumbled onto a training method that’s used by an incredible cross-section worldwide, from elite athletes and celebrities, to average everyday citizens and even people suffering from chronic health problems and senior citizens. If you haven’t heard of whole body vibration training machines made […]

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Four common exercises you shouldn’t be doing

August 13th, 2014

They say any workout is a good one and while that’s true in theory there are some specific things you really shouldn’t be doing. Trainers far and wide recommend you’d be wise to consider leaving the following exercises out of your fitness regimen: 1. Crunches – Not only don’t crunches work very effectively, they can […]

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What is an orthopedic treadmill belt?

August 11th, 2014

If you’ve spent much time shopping for or researching treadmills, you’ve probably heard of an orthopedic treadmill belt. It sounds good, but if you’re like me you probably had several questions form in your mind. Questions like these: What is an orthopedic treadmill belt? What does an orthopedic treadmill belt actually do? Do orthopedic treadmill […]

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