There are many falsehoods out there when it comes to dieting and keeping weight off. Here’s the biggest truth you need to remember: The closer to natural foods the better. Build your diet around fruits and vegetables and avoid processed foods. Of course, most of us aren’t going...
[caption id="attachment_20117" align="alignnone" width="257"] The Inspire Full Smith Cage System (AHF sale price $3,995, save $500) has a dual weight stack design and adjustable bench[/caption] When it comes to strength training, the Inspire Fitness FT2 Functional Trainer and Inspire Full Smith Cage System gyms are Best...
[caption id="attachment_20091" align="alignnone" width="300"] The WaterRower Classic easily stores upright. It looks great when in use or being stored.[/caption] The WaterRower Classic is a triple-crown winner in my book. It’s fun to use, you get a phenomenal workout and it looks great in your home. What more...
[caption id="attachment_20074" align="alignnone" width="236"] The BH Fitness LK700X Elliptical has a 20.5-inch stride length and extremely low step up height of only 7.75 inches, which makes it the perfect machine for places with space constraints or low ceilings. It has a small footprint on the...
At Home Fitness has a great new look. There’s a new logo and a new website, but it’s the same great company. As Arizona’s leader for specialty fitness equipment and also a national online superstore, At Home Fitness has always been a company that’s kept ahead...
[caption id="attachment_3944" align="alignright" width="293"] The SportsArt E825 Elliptical Machine features a 17-26 inch adjustable stride and it has a 10-year parts warranty for residential use.[/caption] The SportsArt and BH Fitness Elliptical Machines are not only available at incredible prices through At Home Fitness, they also come...
[caption id="attachment_3774" align="alignright" width="300"] From the obvious to things you might not have thought about, exercise can not only help you live longer, but live better! Change your running technique to reduce knee pain.[/caption] The most common complaint from people about running is that it’s hard...
Some people might only think of the At Home Fitness superstores located in Arizona as a place to get great deals and selection on the leading brands of equipment. That is true that At Home Fitness is a great place to buy new and used equipment,...
[caption id="attachment_3930" align="alignright" width="300"] BH Fitness SK8200 Elliptical (AHF sale price $5,599): With over 100 years of manufacturing history BH knows what it takes to make innovative and durable products. The SK Series features contemporary designs including automotive-grade paints and coatings, premium components, and a...
A crucial part of getting healthier is to set goals. You wouldn’t go on a trip without an idea of where you’re going. Just like you should have a road map when driving to an unfamiliar destination, or probably more likely a GPS device these days,...