Question: If you experience soreness the day after a workout, how do you deal with it? Should you skip your next workout? Answer: If after a tough workout the muscles are sore to the touch, or your range of motion is limited then you might want...
Strength training isn't just for young or middle-aged people. A study reported by webMD is the latest of countless reports that shows hard-core evidence that strength training can help seniors have a better quality of life. IAfter more than 100 clinical trials, a recent report in...
This is a great time of year if you're a football fan! College football season opens this week, the NFL games count for real starting next week and most high schools kick off this month as well. In honor of what many people consider "the greatest team...
At Home Fitness offers a multitudue of services for exercise equipment service and repair? The ways are just about countless, as Arizona’s exercise equipment retail service leader is now also the service pro to turn to for repairs and service. Turn to At Home Fitness for these...
Many of us have those stretches during which work and-or family committments make it virtually impossible to stay on a regular exercise routine. However, being super busy doesn't mean you can't still exercise - simply tweak your workout plan and get a little creative to find...
The wear and tear of running on joints of ligaments can leave some people on the sidelines when it comes to working up a really good sweat in an attempt to get a good cardio workout. However, elliptical machines are an excellent way to glide to...
Some of the most important miles a person will travel in their life are the ones they travel on foot, whether it’s walking or running. That’s because we need to keep moving to stay in good health. Wearing a pedometer is a great way to not only...
Fitness research has come a long ways since many of us last took a phys ed class. One of the biggest changes in philosophy involves the way people are advised to stretch. The old toe-touch or pulling up the leg and holding it for a quad...
If you’re not fortunate enough to have a professional trainer to develop an exercise plan for you and, even better yet, help coach you through the workout, I have the next best thing. Here are eight workout tips from pro trainers I’ve gathered to help make...
If you are looking for a fun, fast, efficient, and maybe most importantly low-impact way to exercise, vibration training is the answer. Manufacturers such as 3G Cardio - producers of the 3G Cardio AVT 5.0 Vibration Machine ($3,499, $400 off MRSP) and 3G Cardio AVT 6.0...