Editor’s note: This is the fifth in a five-part series on tips to get more fit in 2013. Today, here are do’s and don’ts when it comes to stretching. Stretching is one of the most best things people can do for themselves each day, but very...
Editor’s note: This is the fourth in a five-part series on tips to get more fit in 2013. Today, here are tips to Build a successful home gym. Many people who say they’ve tried to get on a regular workout program but can’t blame a lack...
Editor’s note: This is the third in a five-part series on tips to get more fit in 2013. Today, here are five tips to improve motivation. Gyms across the country are filled with extra people who are all excited about their New Year’s Resolutions to get...
Editor’s note: This is the second in a five-part series on tips to get more fit in 2013. Today, here are six must-have tools that will really work. Cave men and women stayed pretty lean without high-tech gadgets and fitness apparel, but this is 2013. We sit...
Editor’s note: This is the first in a five-part series on tips to get more fit in 2013. Today, here are seven tips to lose weight that will really work. When it comes to weight loss, if it sounds too good to be true it probably...
Happy New Year - 2013! Whether you’re trying to feel better after a long night ringing in the New Year, or are simply relaxing here on Jan. 1 it’s like a fresh start today for all of us in some respects. Whatever happened in 2012, that’s in...
If you’re not among the millions of people making a New Year’s Resolution, chances are that someone you know is. More than 50 percent of Americans will make a New Year’s Resolution for 2013, according to numerous surveys. Unfortunately, those statistics also show that less than 20...
Prevention is better than the cure when it comes to dealing with a hangover. If you plan on enjoying more than a cocktail or two on New Year’s Eve as countless people certainly will, here are five tips to help prevent a hangover: 1. DON’T OVERDO IT...
The Christmas rush is over and it’s the day after the most religious, and magical of days for many people. Hopefully, you get some time to relax and aren’t rushed right back to work. If you are called immediately back to the daily grind, then at...
Editor’s note: To help get our loyal Internet followers ready for Christmas, and let them know about the many great deals available through At Home Fitness, I’m revealing the 12 days of AHF Christmas. Here’s Day 12: On the twelfth day of Christmas, At Home Fitness...