Are you trying to decide between an elliptical trainer and a treadmill?  If so, there are many things you should take into consideration in order to select which piece of equipment is right for you. Getting a Great Cardio Workout Regardless of which piece of equipment you...

There is no doubt that working out with an elliptical can provide you with a great workout.  In fact, there are many benefits to using a workout that you cannot necessary get from other pieces of workout equipment.  In addition, when used in combination with other exercises or when you use a little creativity with your elliptical workout, you can maximize the benefits of using one of these machines while also staving off boredom.
Are you wanting to build up both your power and your speed?  If so, you might want to consider implementing some exercise techniques referred to as plyometrics. With plyometrics, you use explosive movements to help build up the power in your muscles while also increasing your response time and overall speed.  If you were a basketball player, for example, you might engage in a box jumping exercise in order to build up your leg muscles while also increasing the height of your vertical jump.  Whether you are looking to speed up your upper body or your lower body, there are plenty of plyometric exercises you can use.
Are you looking for a great piece of gym equipment to help you get a well-rounded workout in your own home?  If so, you might want to consider getting a rowing machine.  If you visit your local gym, you might notice that these machines go largely unused.  Yet, they are one of the best workout machines you could add to your workout.
When it comes to working out and achieving a healthier and more attractive figure, there are several factors that come into play.  The reality is that some people will slim down faster and their bodies will sculpt easier than the body's of others.  While this doesn't give you an excuse to sit on your butt rather than working out, it is good to gain an understanding of these factors so you can better determine how to work with them rather than fighting against them.